Free Reprint Articles: [aahealth] Digest Number 2497

There are 5 messages in this issue.

Topics in this digest:

1. Diet And Exercise Is The Key To A Fitter And Healthier Way Of Living
From: Jason Hulott1

2. Yoga Clothing Should Be Conducive To Stretching
From: Ann Marier

3. Gochi Juice, The New Goji Berry Juice Makes Its Debut.
From: Lori Matthews

4. How To Recognize Genital Wart Signs
From: Mark Hargreaves

5. Teenage Obesity
From: Mary Rose Antonio

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1. Diet And Exercise Is The Key To A Fitter And Healthier Way Of Living
Posted by: "Jason Hulott1" distribution@isnare.com articles_isnare
Date: Sat Feb 9, 2008 4:12 am ((PST))

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Article Title: Diet And Exercise Is The Key To A Fitter And
Healthier Way Of Living
Author: Jason Hulott1
Word Count: 511
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While eating a healthy diet is essential when it comes to
living a healthier lifestyle just as important when it comes to
keeping fit is to take regular exercise. Exercise strengthens
muscles, keeps the body toned and the blood flowing healthily
around the body while a good well balanced diet helps you to
keep trim and wards off illness. Combining the two together is
the only way to lose weight, keep it off and live a healthier
lifestyle.

When it comes to exercising one of the best all-round forms of
exercise that you can do and which does not cost anything is
walking. Walking has been known to decrease the risk of heart
attack, stroke and to lower the blood pressure. It is also a
great way of keeping fit and strengthening the muscles of the
legs and is a great way of boosting the immune system and easing
stress. If you take a brisk 30 minute walk everyday then it will
help you to lose weight by burning up calories at the rate of
around 200 per 30 minutes. If you can only walk at a slow to
moderate pace you can still benefit by losing around 100
calories and of course still have all the benefits it brings to
your health.

When it comes to a well balanced diet then you do not have to
cut out everything you love. Simply eat with common sense and
gradually introduce foods that are healthier for you into your
diet. A well balanced diet should include plenty of fresh fruit
and veg of different kinds and should also include starchy foods
such as pasta, rice and wholegrain bread. There are also foods
that you should try to cut out or at least cut down on. Foods to
be avoided or limited include salt, sugar and fat.

Getting the correct nutrition is essential to any successful
diet and exercise plan and fruit, veg and starchy foods will
provide you with all the necessary nutrients needed. Starchy
foods should be around a third of your daily diet and just as
important is eating different types of starchy foods. They are
an excellent way of getting the energy that your body needs and
of also getting fibre, calcium, iron and Vitamin B which are all
essential for a well balanced diet.

Just as important in a diet and exercise plan is to include
fibre in your diet. It is important to vary the types of food
you eat that contain fibre. Oats, beans, lentils, seeds and
seeds are all excellent sources of fibre. Soluble fibre is
needed to keep the amount of cholesterol down and insoluble
fibre keeps the digestive system in good working order.

It is only by combining both diet and exercise in a regular
plan that you can turn your life around and be fitter and
healthier. Making a well balanced diet a part of your life is
the only way to be fitter, lose weight, and be successful when
it comes to keeping it off.

About The Author: Jason Hulott is Director at UK Diets Online
(http://www.uk-diets-online.co.uk), a service that provides
information about all the major diet systems available, healthy
eating and diet information. Visit now and take advantage of our
special deals with Weightwatchers.

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2. Yoga Clothing Should Be Conducive To Stretching
Posted by: "Ann Marier" distribution@isnare.com articles_isnare
Date: Sat Feb 9, 2008 5:16 am ((PST))

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Article Title: Yoga Clothing Should Be Conducive To Stretching
Author: Ann Marier
Word Count: 420
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Yoga clothing does not need to be a fashion statement although
many who practice yoga like to wear fashionable yoga clothing to
their classes. Other people do their yoga at home so their
clothing for a yoga session is not seen by anyone including the
instructor who is usually on a television screen.

Yoga is a series of poses or asanas that come from a practice
started in ancient times by members of the Hindu religion. These
yoga positions are designed to stretch the body for maximum
flexibility and serenity. The yoga clothing should be designed
to help each student execute the poses.

Yoga clothing needs to provide for the stretching that takes
place in each yoga pose. These poses are often executed on a
special yoga mat on the floor. Other poses are standing
positions. The clothing for a yoga session should be soft and
cover most of the body that will come into contact with the yoga
mat. The clothing should cover most parts of the body except the
feet which are almost always bare. The yoga clothing usually
covers the legs completely. The shoulders and neck are sometimes
left bare with some appropriate yoga clothing.

Yoga Clothing Is Available At Sporting Goods Outlets

Special yoga clothing is available at the sporting goods stores
and in the sportswear section of department stores. There are
several outlets that provide yoga clothing on the internet. The
clothing for a yoga session usually includes some soft pants
that go from the waist down to the ankles. The pants are loose
fitting so each person can execute the stretching postures with
ease. The pants should never be tight and restricting to flowing
movement of the entire body. The pants are often made of soft
spandex and other synthetics. Other pants are made of soft
cotton or rayon blends.

Yoga clothing should include tops that allow for the freedom of
movement. The sleeves on these tops come in various lengths.
Each yoga person should make their choices based on their
personal preferences. The tops should come in the soft fabrics
like the pants.

When buying tops for yoga practice, each person should make
sure that the top will not rub any body part when stretching in
the yoga poses. Beautiful jackets are available in the lines of
most providers. These jackets should be taken to each class to
make sure that the muscles are not chilled before or after the
session.

About The Author: Ann Marier writes informative articles about
family life and general health issues, Her lastest are about
losing weight with yoga. Click on http://loseweightfromyoga.com
to read all her yoga articles. Click on
http://www.ultimatehealthinfo.com to see all the other general
health issues

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3. Gochi Juice, The New Goji Berry Juice Makes Its Debut.
Posted by: "Lori Matthews" distribution@isnare.com articles_isnare
Date: Sat Feb 9, 2008 2:12 pm ((PST))

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Article Title: Gochi Juice, The New Goji Berry Juice Makes Its
Debut.
Author: Lori Matthews
Word Count: 648
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On January 8, 2008, Freelife International also known as The
Himalayan Goji Juice Company made a major announcement
introducing a breakthrough product, GoChi.

The next generation of Himalayan Goji Juice, GoChi delivers an
unprecedented potency and balance of the unique LBPs (Lycium
barbarum polysaccharides) in the goji berry. In fact, thanks to
new manufacturing technology, it contains 30% more
polysaccharides than the original formula.

Named for the "go" in goji and chi, the ancient Chinese term
for "vital life force," GoChi contains all the goodness of
Himalayan Goji Juice, and so much more!

• Scientifically demonstrated to deliver results in just 14
days
• At least 30% more LBPs (the active ingredient) than Himalayan
Goji Juice
• Preservative-free
• Certified kosher and halal
• Tastes better than ever

Goji is the only plant that contains unique bioactive Lycium
barbarum polysaccharides (LBPs) - the Master Molecules that are
so important to your body's defense systems. But these important
nutrients can vary in quality and potency, depending on where
they are grown and the growing conditions for a particular
region in a particular year. FreeLife is the only company to
develop a Spectral Signature LBP Process™ to standardize our
juices, ensuring that you always receive the same high potency
and balance of LBPs, every time. And unlike other juices, there
is never any added sugar, artificial sweeteners, artificial
colors, or flavors in GoChi or Himalayan Goji Juice.
Preservative-free GoChi is also the world's first clinically
studied goji juice product.

We invite you to take what we call the 14 day challenge. During
a randomized, double-blind placebo controlled study some great
benefits were demonstrated and it is called The GoChi Effect™,"
as the benefits are all interrelated.

Some of these positive benefits were better sleep, better
ability to wake up, feeling happier and more content and more!

With Freelife's 90 day guarantee, there is no reason no to take
the GoChi 14 day Challenge!

Some exciting expressions recently from Ray Faltinsky Chief
Executive Officer:

"With four amazing years behind us, we are particularly excited
about this New Year, 2008!

Four years ago on October 10, 2003, at 10:10 a.m., FreeLife
International launched a phenomenon with the introduction of
Himalayan Goji Juice. At that time, no one had heard about the
goji berry, but we predicted that this product would become a
huge success, provide optimal health for hundreds of thousands
of people, and thus make FreeLife one of the best business
opportunities in the world for any entrepreneur looking to take
advantage of marketplace timing.

All of those predictions, and more, have come true. The goji
berry has been favorably featured in the Los Angeles Times, in
TIME magazine, on The Oprah Winfrey Show, and in many, many
other media pieces. Hundreds of thousands around the world have
benefited from this tremendous product and tens of thousands
have made FreeLife their home for this once-in-a-lifetime
business opportunity.

One of our core principles as a company is the concept of
"Constant and Never Ending Improvement." In everything we do
each day, we strive to get better and better and better. Nowhere
is this reflected any better than in the announcement of the
Pre-Launch of GoChi: The Next Generation of Himalayan Goji
Juice! For thousands of years, the goji berry has been revered
throughout Asia for its unmatched ability to promote health and
to balance the body's energies, especially the "vital life
force" known as chi. Today, FreeLife has captured the awesome
chi power of goji, and you will find it in every bottle of
GoChi. It contains all of the goodness of our original product,
and a whole lot more."

These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.

About The Author: Lori Matthews studies health, nutrition and
wellness. She enjoys writing articles on health and wellness.
Please visit her site http://www.chi-goodness.com for more
information.

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4. How To Recognize Genital Wart Signs
Posted by: "Mark Hargreaves" distribution@isnare.com articles_isnare
Date: Sat Feb 9, 2008 6:12 pm ((PST))

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Article Title: How To Recognize Genital Wart Signs
Author: Mark Hargreaves
Word Count: 576
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Genital warts symptoms usually refers to various symptoms known
to a patient, but the phrase Genital warts signs may refer to
those signs only noticeable by a doctor. One thing is certainly
true; if you ignore early genital warts signs you could be doing
an injustice to yourself and your partner. Some signs of genital
warts actually manifest themselves in a peculiar way and you may
not recognize them in time, but if there are early genital warts
signs these should not go unheeded.

If you have HPV after that there's a great chance that you
could go on to display genital wart signs. Whilst it's true that
a few people won't display genital wart signs and symptoms, most
people will.

There's also a chance that genital wart signs will only
manifest itself in hard to see places such as the vagina or the
cervix. This means that even if a person is in distress from
genital HPV they might not know it.

And for the better part people will use over the counter
medications to cure themselves using self diagnosis and thinking
their genital warts to be something else completely. As you may
guess this isn't a good idea.

What becomes worse is if you believe yourself to have genital
wart symptoms and still try to cure yourself using some of the
countless over the counter cures which are used for other types
of wart problems. These are much too strong to utilize in the
treatment of genital wart problems.

In many instances you will cause yourself greater harm than
good in trying to treat yourself without first getting a
professional medical diagnosis. There's also the risk factor
that genital wart problems such as scarring resulting from the
warts themselves or from the treatment.

Scarring isn't a hundred percent guarantee if you get genital
wart signs, but you must be aware of the probability of it.
Another consideration which you will encounter if you have
genital wart signs is that of recurrence.

Since the HPV viral infection which makes the appearance of
genital warts isn't in itself curable, genital warts once
removed, can re-appear. This is in part attributable to the fact
that the HPV virus itself doesn't quit your body until your
immune system fights it off.

There is currently no medication to help your immune system do
this, so unless you live a very healthy lifestyle, and sometimes
not even if you do, it can take up two or more years for that
particular strain of the virus to be eradicated from your body.

This also means that if you contract another, diverse strain of
the HPV infection that you may display genital wart signs all
over again.

Owing to this reason the fact that you can get to be infected
with an entirely new strain of HPV altogether it becomes
difficult to say whether you have a new infection or whether
your body is still fighting off an old infection.

This is also a fine reason to have a healthy change in
lifestyle, one which is conducive to maintaining optimum health
and one where your natural immune system can fight off genital
wart invaders without too much of a issue. Be sure to seek
medical advice if you show any genital wart signs.

About The Author: Easy Genital Warts Brings you all the latest
news and articles on the symptoms diagnosis and treatment of
genital warts and othe STD's. Please go to
http://www.easygenitalwarts.info

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5. Teenage Obesity
Posted by: "Mary Rose Antonio" distribution@isnare.com articles_isnare
Date: Sat Feb 9, 2008 11:12 pm ((PST))

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Article Title: Teenage Obesity
Author: Mary Rose Antonio
Word Count: 585
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There is pharmaceutical relief for teenage obesity. Though the
medical community is firm in its message that lifestyle changes
have to be implemented to effectively deal with childhood
obesity, there are medications which can be prescribed for
overweight teenagers.

As with other lifestyle-related illnesses, obesity is a chronic
condition that can require long-term treatment. Once beginning
such a program, there is a slight possibility that an obese
person might need to take medications for the duration of his or
her life to realize and maintain weight loss. At the very least,
treatment could be necessary for several years.

The mediations most commonly prescribed for obese teenagers are
categorized as appetite suppressants and lipase-inhibitors. The
activity of appetite suppressants on the human body is to
increase the feeling of fullness in the stomach while
suppressing appetite - a person will simply have a decreased
craving for food.

These drugs suppress the appetite by interacting with certain
chemicals in the brain involved with both mood and appetite.
They include serotonin and catecholamine. Lipase-inhibitors, on
the other hand, prevent the absorption of fat by not allowing it
to be broken down to a chemical form and then consequently
absorbed by the body.

Taking appetite suppressants has been known to reduce weight by
several pounds more than that lost through only physical
exercise and other non-drug therapies. The greatest impact in
obese teenagers is typically observed after six months of taking
the medication. So patience is a must.

Though medication usage should always be considered with a
sober mindset, taking the appropriate ones for teenage obesity,
however, does eradicate some of the need for diet control and
physical activity. Despite this, studies support that the right
medications actually help improve eating and exercising habits.

On another note of caution, these obesity-reducing medications
for teens are needed only for those in a position of pending
medical danger due to their excessive weight. Such prescriptions
cannot, and should not, be made available casually to teens
merely entertaining a short cut for weight loss. The
consultation of a trusted family physician is critical in the
decision-making. Doctors will usually consider the distribution
of fat in the patient's body and how many pounds overweight or
obese the individual is as a basis for prescribing medications.

The main goal for taking obesity reduction medications is to
move away from alarming health dangers brought about by an undue
increase in weight. Obtaining and maintaining an ideal weight
based on height and body structure for most obese persons is
normally not a realistic goal, though it certainly can be
accomplished.

A modest reduction of five to ten percent of one's previous -
or benchmark - weight is a worthwhile short-term objective that
will lead to an improved state of health. Beyond the shorter
duration, one's prior success can serve as a launching pad for
even greater weight loss where deemed still beneficial.

If a teen is very heavy and ill on an abnormally frequent
basis, a visit to a doctor to discuss the prospect of
controlling obesity through medications would be time well
invested.

Once prescribed, the need for remaining on the medications will
likely last for years, if not for a lifetime. However, the
benefit of the appetite suppression or prevention of fats being
absorbed into the body may well be worth the trade off for
greater health through the teen years and into adulthood.

About The Author: Mary Rose Antonio is the owner of two
successful tea websites: http://www.theteaavenue.com and
http://www.green-tea-expert.com. She sells all types of organic
tea and exquisite tea accessories. She also talks about the
benefits and uses of tea.

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[aahealth] Digest Number 2497

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