1.: Elements Of A Good Bodybuilding Program

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Fri Feb 1, 2008 6:11 pm (PST)

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Article Title: Elements Of A Good Bodybuilding Program
Author: Gerry Marsh
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Are you using a good bodybuilding program? Are you sure? Do you
know what makes up a really good, effective bodybuilding
program? Many people believe it is all about just lifting
weights. But it isn't.

The best bodybuilding program is one that includes elements to
develop each part of the body. It will also include diet,
nutrition and overall lifestyle routines. Okay, so how do you
find out if the program you are using, or intending to use, is
the right one for you? Well, you need to take a look at several
things.

First and most important, you need to pay attention to your
current condition. Don't push your body beyond what it is able
to do safely. Champion bodybuilders did not wake up one morning
as a skinny or overweight nerd and decide that today was the day
they were going to be a champion.

They worked up slowly, with hard, steady work. They finally
got there. And yes, lifting weights was big part of a their body
building program, but it was not everything. You want to be sure
that you start small and work your way up so that you don't
injure yourself.

Each person and each body is different but every good body
building program will contain a variety of exercises meant to
work all parts of the body over time. They do not concentrate on
only one muscle group. Your program needs to require effort.
This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion,
they just wont grow. Of course, you need to allow recovery time
between workout periods for each muscle group or they wont grow
either. If you overdo it, you will end up slowing your progress
and maybe injuring yourself. So find a program that taxes you
without killing you off.

Proper nutrition cannot be over stressed in any bodybuilding
program. You need to be sure that your diet is providing all of
the nutrients that are needed to make your muscles grow. If your
diet doesn't provide the required nutrients your body in effect
feeds on itself and you never gain muscle mass.

Proteins, carbohydrates and fats are all required. And they
have to be of the correct types in the proper balance. Your
program needs to address this. The best bodybuilding systems
include extensive diet sections.

Rest days are also important in your body building program. It
is during these periods of rest that your muscles draw on the
nutrients and hormones in your body to grow. The only time they
will get that advantage is when you are resting. Muscles grow
when the body is at rest - not when it is working. If you are
hitting the gym for a full body workout everyday, you are never
going to gain the results you want.

Lastly, but certainly not the least important is to chose a
program that recommends substituting supplements, steroids and
artificial hormones for hard work. Bodybuilding is not easy and
there are no shortcuts. But if you work at it you will end up
with muscles that are toned and a body that is truly fit.

About The Author: Gerry Marsh is a successful author and
publisher of several websites including
http://www.Muscle-Building-Reviews.com which reviews programs
that stress muscle building through natural bodybuilding
techniques.

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2.: Tips To Porn-Proof Your Relationship

Posted by: "MiShaun Taylor" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 6:11 pm (PST)

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Porn can be a really sticky issue in a relationship. If you are
afraid that your interest or your spouse's interest in porn
could possibly turn into an addiction or cause other problems in
your relationship, there are things you can do that might help.
Here are some great tips to porn proof your relationship:

1. Don't stop trying – One thing that can cause a relationship
to grow distant and lead to porn problems is that the couple
stops trying. If you remember the way your relationship was when
you first married or first started dating, you probably remember
that you did a lot of things to impress your spouse. As time
progresses, we stop doing things like this because we become
secure and comfortable within the relationship. When you
continue to do these things for your spouse, things will stay
more interesting and there will be less temptation to turn to
porn.

2. Don't be afraid to experiment – While you should certainly
never do something that is going to make you feel uncomfortable,
you shouldn't be afraid to experiment with your sexuality.
Trying new things and tossing things up a bit from time to time
can be a real turn-on for both of you and will keep things
interesting in your relationship. You can explore each other's
fantasies (within reason), you can role play and many other
things that will keep both of you interested in each other and
not a picture of something.

3. Spend time together – Try to spend time with your spouse
regularly, as this strengthens bonds and keeps you closer
together. In fact, every once in a while you should take a mini
vacation or a romantic weekend away. Very often, with the busy
lives that we lead today, it can be easy to become distanced
from your spouse. Taking time away to just enjoy each other can
stop the temptation to turn to other things, such as porn.

4. Initiate more often – If you are never the one to initiate
sex within your relationship, you should most definitely do so.
Your spouse may feel that you don't find them attractive if you
never act as though you want to be intimate with them. When you
show you are attracted to them and that you want to be intimate
with them, it is a real turn-on and that will keep your spouse
from turning to porn.

5. Compliment your spouse – Many people turn to porn because
they are seeking gratification and may feel insecure. If you
make sure to compliment your spouse often, it will alleviate a
lot of their insecurities. This will let them know that you find
them attractive and they will feel less compelled to check out
porn. When they have someone at home who finds them incredibly
sexy, they will not have the need to indulge in fantasies online
or in a magazine.

Following these tips can help you prevent porn from coming into
your relationship. When you take time to care for your
relationship, you can make sure things like this don't become a
concern in your life or in your marriage.

About The Author: Is your partner fascinated with pornography
or addicted to adult websites? Are you frustrated, tired and
desperately want to reclaim your relationship and stop this
destructive pattern. Visit http://www.recoverfromporn.com today
and take back your love.

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3.: Making A Profit With An Online Home Based Business

Posted by: "Brahim Qaouch" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 6:12 pm (PST)

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The ability to work at home by selling products or services
online is allowing more people than ever to make money online. A
home based business online can save you time, money and effort.
You save time by working a job that is based on a successful
program or model. You save money by not having to drive to work
or eat lunches outside of your home. Effort is saved through
your career being run from your home and everything you need is
at your fingertips.

The best way to ensure that your home business will be
profitable is to take the necessary time to promote your
website. You can do this through the many methods of Internet
marketing. The reason you want to push your site is that this
brings you the chance to draw a wider amount of traffic in for
possible purchases. You first want to review your sites
keywords. Keyword density plays an important role in how many
viewers will be able to find your site through a natural search.
Your keywords should be relevant to your product or service and
not simply words that are only crammed into the site for
filling.

Once you have gone over your keywords you need to begin
choosing your advertising methods. You have numerous choices
that include PPC, Display ads and Contextual ads. These ads are
basic, affordable and have brought successful results to the
many Internet home business entrepreneurs. PPC or pay-per-click
ads are useful for those with a small advertising budget. You
can choose the amount that you want to spend per day, week and
month. You only pay for the ads that your customers click on.
Display ads use text along with pictures, logos and photos.
Contextual ads are targeted through relevant site content.

Think creativity over competition. Instead of trying to out do
your competitors site use creative site displays and techniques.
Look into animations and sound effects or music to liven up your
site for more appeal. Consider that not only are viewers from
the United States seeing this but also you could be reaching a
worldwide market. Stand out from the crowd with a little
brainstorming. Once you have a site with strong keywords, and
visual interest you are ready to advertise with your chosen
method(s). It can often take some time and a bit of trial and
error to find which advertising choices bring the most traffic,
but when you do you will have a solid marketing plan in place
that will assist you in skyrocketing profits and overall home
business success.

Making a profit that you can survive on comfortable can be done
through a home-based business. One should not expect over night
success, as this is rare. Over time you should see profits hit a
steadier rate and income to match it. Most businesses will be
able to tell within their first year if their business will in
fact succeed. When sales are down and visit is slow, do not give
up, instead review your site and revamp it. You will find your
niche if you keep working at it. Success is at the end of the
road; just keep driving forward until you reach it.

About The Author: Brahim Qaouch, plug-in profit site owner, can
help you launch your very own money making website today at:
http://www.netprofit4all.com/ Keep going in the right direction!
http://www.pluginprofitsite.com/main-20642

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4.: How to Get Started Investing in the Stock Market

Posted by: "articleannounce" articles@submityourarticle.com articleannounce

Fri Feb 1, 2008 6:23 pm (PST)

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Title: How to Get Started Investing in the Stock Market
Word Count: 484
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How to Get Started Investing in the Stock Market
What steps do you take when you want to start investing
into the stock market? With so much information available
and so many investment options to choose from, what do you
do first?

Step 1:

You need to evaluate your current income and expenses to
determine the available discretionary income you have at
the end of the month. Discretionary income is income that
is not allocated towards household expenditures or to any
other scheduled payment. (i.e. loans, credit cards)

Step 2:

Now that you have decided what amount you can invest on a
monthly basis, you need to consider what goals you are
going to invest towards. Most people don't just invest for
the sake of investing; they have a list of targeted goals
that they are trying to achieve. Do you want to build up a
cash reserve? Do you want a new car? Do you want to buy a
home? Do you want to buy a 2nd home or a piece of
investment real estate? Do you want to save for your
children's education? Do you want to save towards becoming
financially independent? When working towards achieving a
goal, the goal needs to be defined as with a time frame and
an amount.

For example: Buying a new car is not a goal. Buying an
$27,000 new car by June 2009, is a goal as it includes a
time frame and an amount.

Step 3:

The time frames for each of your goals will determine the
type of investment choices that you should consider. Short
term goals should be invested in more conservative
investments, while those with 10+ years can afford to be
invested into more aggressive investments. Choose your
desired investment allocation based on these targets and
time frames.

Step 4:

Set up an automated payment plan from your paycheck or
directly from your bank account on a monthly basis. This
system will allow you to pay yourself first and to begin
moving in the right direction for your overall goal of
wealth building. Talk to your present employer, an
investment institution and your current bank about
available investment options and automatic savings plans
that you can enroll in. You often can start an automated
payment plan for as little as $100 per month. While this
will not be enough to secure your retirement, it is an
affordable option to start building your wealth.

Step 5:

Begin investing and set up regular monitoring points every
3 months so that you can check the progress of your
investments, and to make any necessary portfolio changes.
Add more to your monthly payment plan whenever possible and
if you receive any bonuses, consider directing all, or a
portion of those dollars towards building your personal
wealth.

To start investing in the stock market is a simple process.
Make the decision to start, evaluate your goals and
options, and take action.

About the Author:

Learn the investment strategies used by many wealthy people
to ensure their own futures, visit our website and request
your free DVD of a 3 hour seminars with Self Made
Millionaire Jamie McIntyre, visit
http://www.stockmarketaustralia.com.au

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5.: The Power Of The Book: Helping You To Learn English

Posted by: "Marie Roehampton" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 7:11 pm (PST)

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Reading is an activity that keeps the brain very active. When
we read we create a mental scene, comprehend what the writer is
saying, and form an opinion about what is being said. There are
many different mental processes taking place at once. This means
that the reader actually has to do some work, especially if
English is not their native language. However, for those
learning the English language, reading in English can be very
beneficial when improving English language skills.

Reading English to improve English

When reading English to learn English, many new words are
encountered. If too many new words are encountered, then the
reading level may be too high at that particular moment and a
book written for a lower level may be needed. Once the simpler
book is completed and understood, then a book at a higher level
can be taken on. To make learning less overwhelming, there
should be no more than 5 new words per page in order for the new
words to be easily understood. Having 5 new words at most will
enable the reader to easily learn without the help of a
dictionary and add those words to their vocabulary.

Reading books to learn English allows the reader to see English
that is structured correctly, which will enable better
communication through writing. It can be a little more difficult
when speaking since speaking requires immediate retrieval.
However, when writing, the writer can put thought into what they
are trying to say before they write it on paper. In other words,
they can go their own pace which rings true of the reading
aspect as well. The reader can repeatedly read a sentence to get
the meaning of a word or re-read an entire page if they need to.

How to get the most out of reading

There are several tips for those who are doing a lot of reading
in order to learn English. These tips are:

• To ensure that reading is occurring at the right level.
Reading at the wrong level can be very discouraging and damage
the learning process. Stopping every three words and having to
utilize a dictionary is the perfect recipe for discouragement.

• Writing down new vocabulary words can be extremely helpful.
Better yet, create a notebook to write down new words, writing
the new words down after the page or section is finished will
prove more helpful. This way, the meaning of the words can be
guessed. Marking them with a pen can make them easily
identifiable when searching for them to write them down.

• Reading needs to be done every single day for about fifteen
minutes either before bedtime, in the mornings, or during
lunchtime.

• Be sure to have certain materials available for use: These
items include reading material, a dictionary, a highlighter, a
pen, and a notebook.

• The chosen book needs to be something that interests the
reader because interesting subjects encourage reading. When
reading is encouraged, the ability to learn English is enhanced
substantially.

Just as speaking, listening, and writing a new language is
important, reading it is equally important when learning the
structure of sentences to enhance speaking, writing, and
vocabulary. Without using books as a useful tool in learning
English, communication can become very difficult in a country
where English is the resident language.

About The Author: http://www.englishlink.com/index_ENG_HTML.asp
Learn English in the Comfort of your own home!
http://www.englishlink.com/aboutus_ENG_HTML.asp Learning English
online has never been so comfortable and easy. Receive language
training in line with the most respected English language
schools in the world, study at home or in the office. We work
hard to develop your English language ability, and we focus on
quality, passion, community and results.

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6.: Panic Attacks, Do You Have Them?

Posted by: "Herschel Lawhorn" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 7:11 pm (PST)

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Panic Attacks can be very scary. I know because I use to have
them. It was about thirty years ago and I was running an
Electronics Business. If you have ever been in business for
yourself, you know there is always something to worry about. I
thought this worry was what was bringing on my Anxiety Attacks.
I didn't know for sure, I just thought that was what it was. I
tried very hard not to worry. But the harder I tried not to the
more I worried.

On about six or seven occasions, I woke up in the middle of the
night in a cold sweat and just could not stay in bed. I had to
get up and move. I thought I was dying and my blood pressure
would be out of sight. My wife would rush me to the Emergency
Room. Even in the Emergency Room, I could not sit still. I would
just have to get up and more. Just move anywhere except where I
was. Once they took me in and gave me medication I would
gradually get back to normal.

I talked to my doctor and other people, but no one seemed to
know what to do. After about my six or seventh trip to the
Emergency Room, I knew I had to do something. I went to a
Gastroenterologist, not so much for the Panic Attacks as for
some trouble I was having with my digestion.

After talking with him for a while he hit on what I had been
trying to tell people, but didn't know how to explain it. He
said you sometimes have a feeling of "doom". That was exactly
the way I had felt. I was doomed to death and there was nothing
I could do about it.

He sent me for x-rays and found that I had gall stones. I was
scheduled for gallbladder surgery and never had another Panic
Attack after that. He explained that the attacks were due to
some chemical imbalance caused by the gallbladder not
functioning properly.

On another note, I use to work with a very young guy, in his
twenties. We worked in Security for a very well know Casino.

This young fellow had lived a very sheltered life and had not
had a lot of responsibility before. He was very afraid that he
would do something wrong and let a minor enter the building or
something of that nature. He was actually terrified that he
would get reprimanded for something he had done wrong.

This caused him to have Panic Attacks at work. We had to call
911 on several occasions to come and take him to the hospital
for Anxiety or Panic Attacks.

He finally left that job and went to work for his cousin in the
construction business and his mother told me that he never had
another attack. It was just the stress of the job that he was in
that was causing all his problems and when he changed jobs the
problems went away.

About The Author: Herschel Lawhorn maintains a website for
anyone interested in more information on Panic Attacks or
Anxiety Attacks at: http://stressanxietyindex.com

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7.: Resumes Online Are Like Hitting The Lottery Jackpot For Identity Thi

Posted by: "Lisa Carey" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 7:11 pm (PST)

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Author: Lisa Carey
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In our quest for the perfect job, career or even our first job
out of college many people turn to the internet as a source of
self marketing, and promotions, job finder service and
networking tool. Hundreds of thousands use employment search
programs such as Careerbuilder.com; Monster.com and Yahoo
HotJobs.

Resumes are posted everywhere on the internet. Most every
university, business, company or personal website (for those
looking for employment) provides a resume, or some form of
contact, background, employment, or educational information.

University professors post their curriculum vita. Businesses
and medical professionals post their employment and educational
information online to advertise their qualifications. But how
safe is this information?

Privacy advocates, Better Business Bureaus and Employment
professionals, as well as the Federal Bureau of Investigations
have identified online fraud as one of the most common sources
of identity theft. Identity thieves and prospective employers
alike can use your information. Which one do you want to have
it?

Here are a few examples of those who didn't think identity
theft could happen to them by posting their resume online:

"Jim" responded to an email request from an individual
identifying himself as interested in Jim as a potential employee
at a leading corporation in his field of expertise. Additional
information was required of him, he was told, so that they could
quickly perform a background check before going through the time
and expense of further interviews. After responding with all the
information that the "company" requested he followed up with a
phone call to discover that the number he was given had been
disconnected. He contacted the company through their toll free
number and after some discussion with the human resource
department discovered he had been a victim of a scam.

Three companies contacted "Candace" with request for more
information for jobs that appeared to be too good to be true.
Suspicious of so much good fortune she did more research and
found that the information and techniques used to gather
additional information from her were common methods used for
identity theft.

NBA Star Steve Smith and movie star Will Smith were victims of
the same identity theft criminal.

An online resume is a ticket to the lotto and in some cases
it's straight to the bank to cash that winning lotto check.
Resumes provide identity thieves with personal information such
as: name, address, telephone number, date of birth, schools
attending and when, as well as references and their contact
information. Some resumes even include height and weight.

The use of technology by both potentional employees and
employers is a common practice. With all the information out
there, with all the competition in the job market how do you
market and keep your information safe?

Do the following:

Rewrite your resume using a functional format
Include a work location
Include education and work experience in general terms.
Create an anonymous job search email address, which does not
use your name.
Use your cell phone number or even purchase a prepaid cell
phone system while you are conducting your job search.
Your research; make sure you know which online job sites are
legitimate and safe.
Get it in writing: print out the licensing and privacy
agreement, before agreeing to it and posting your resume.
Professionally explain that additional information is available
upon completion of an interview or at another appropriate time
after face to face contact.

Do not:

Include your address.
Include dates of employment or graduation
"Copy and paste" your regular resume into a comments section of
an application or online service.
Provide references and references contact information; you may
be putting them at risk for identity theft.
Include: SSN, date of birth, home telephone number or personal
email address.
Release your social security number, mother's maiden name or
any other information when approached by a "contact."
.
Use the technology for you, not against you. Install spyware
and anti virus programs and use them. Report inappropriate
contacts or requests to the job search site via email or a
contact us from. Reset your cookies on your personal computer
decreasing opportunities for spyware, adware, or malware to
access your computer.

Keep track of your information, when and where it was
submitted. It will help you not only "weed" out inappropriate
contacts but also assist you in professionally presenting
yourself to prospective employers.

Make your job or career efforts successful ones by protecting
your information, presenting yourself cordially and
professionally, and being knowledgeable about your field and the
world. By using the tips offered, you may not only get that
dream job, but you may also be able to keep your credit safe
allowing you to enjoy all the money you will be making.

About The Author: Lisa Carey is a contributing author for
http://www.IdentityTheftSecrets.com. You can get tips on
Identity theft protection, software, and monitoring your credit,
as well as learn more about the secrets used by identity thieves
at http://www.IdentityTheftSecrets.com

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8.: Thinking In Blocks

Posted by: "Brian Vogt" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 7:11 pm (PST)

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I have always been a very organized person—on the outside. On
the inside is an entirely different story. I am, at best,
"scattered". My mind, my thoughts, my emotions are constantly
all over the place. By the time I have caught up with one
thought, I have many more waiting in line to process. I might be
said to suffer from "chronic information overload".

The challenge has always been to take the disorganized mess on
the inside and present it to the outside world in a manner that
will make sense. Computers have made this process easier because
of software programs designed to help organize endless stacks of
random information. About 10 years ago now, I started learning
how to program in order to write my own custom software
solutions to deal with the various forms of information floating
around in my head. I have written some software to deal with
this, and am continuing to write and test more applications
built around this need.

I'm not writing this to talk about software though. The purpose
of this article is to talk about the method to the madness. I'm
going to attempt to bring a sense of order to the mess; to give
you a couple of tools that will set your thinking free, and let
your mind rest.

Let Random Be Random

The first step to "thinking in blocks" is to simply let random
thoughts stay random. Learn to enjoy and appreciate every idea,
every morsel of thought that crosses your mind. Sometimes you'll
think good things, sometimes you'll think horrible, scary
things. Each thought, each piece of the infinite puzzle, is a
precious and valuable part of "you". I spent a great deal of my
life trying to "not be so scatter-brained". I have finally
realized that being "scatter-brained" is indeed a gift, and is
something that I can learn to both appreciate and use. Is your
mind all over the place? Let it be. Sometimes one activity will
make more sense to you, sometimes another. For months you might
lean more towards one interest, and then shift entirely to
something else. Fine. Great. Perfect. It's a great way to be.
Enjoy the variety and the change of scenery, and don't stress
about it if you lose a bit of the mess here and there. It's
usually still there anyways, and worrying about losing it isn't
going to help you hang on to the rest of those random ingenious
ideas you have floating around in your head.

The Part, Not The Whole

The second thing that we have to do to apply "thinking in
blocks" is to realize that getting the "big picture" doesn't
necessarily mean capturing every morsel of thought all at once.
If you try to get a handle on everything at once, you will
likely stress yourself out, and maybe even give yourself a
headache. Instead, I have found that the more focused I am, the
less overwhelming everything seems to be. Seeing the "big
picture" isn't so much having "grand vision" as it is being able
to see each piece of the puzzle in focus--one piece at a time.

Sometimes we get caught up in the "whole", while the only thing
necessary is to focus on the "part" that is before us currently.
Right now, this moment, this screen, this word... bringing one
thing into focus, in the end, is often far more beneficial than
seeing the whole picture in a blur.

The second step then, to thinking in blocks, is to pick a
part—any part, and focus on that. Focus on it for as long or as
short of a time as you need to. Analyze it. Pick it apart. Do
what you need to do, for whatever time you have. Even taking a
few minutes each day and applying this idea can yield amazing
results in your creativity, not to mention every other area of
your life.

Putting The Puzzle Together

Once you start to get an idea of what each piece of the puzzle
looks like, you can then start to put pieces together as you
come across ones that fit. The more pieces you find that fit
together, the easier it will be to find a home for the other
loose pieces floating about. The biggest difference between this
puzzle and any other puzzle that you'll ever put together, is
that YOU are the one who decides what fits and what doesn't, and
YOU are the one who ultimately decides what your picture will
look like in the end. You are not limited by the picture on the
box.

One of my 2 1/2 year old son's favorite things to do is to play
blocks. He has these little blocks made of clear plastic, with
all sorts of objects and creatures on the inside. Each block has
it's own unique characteristics, and works quite well as a
stand-alone toy for any two-year-old. As we put the blocks
together, they start to tell another story (usually a "tower" or
a "fence" if my son is the one doing the building). The thing to
remember in this third stage of thinking in blocks, is that
while each block, each thought, each piece of the puzzle has
it's own story to tell, the collection of blocks (or a portion
of it) can be shaped and molded, arranged and organized in such
a way that it tells an entirely new story.

In writing, the job of the author at this stage is just to
relax and tell the story. Don't get caught up too much in
details... just let each piece speak for itself, and let your
pen and your heart determine what the picture will look like in
the end.

About The Author: To learn more about the software designed for
this method of writing, visit the author's website at:
http://www.textblockauthor.net

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9.: Getting The Suitable Buyer For Real Estate Sales

Posted by: "Tom Beaty" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 7:12 pm (PST)

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A wise real estate agent will wait to show buyers the property
until they are pre-qualified, when attempting to make real
estate sales. Every "for sale by owner" seller has no choice
but to pre-qualify their buyers before they begin to consider
signing a sales contract. It is a terrible idea to sign a
contract with an unqualified buyer. If a buyer is unable to
attain a mortgage that is large enough to buy your home, he will
tie up the contract and prevent you from locating another buyer.

If this term sounds unfamiliar, a pre-approved buyer is a buyer
who had a lending institution approve them for a loan for a
%specific% dollar amount. A buyer who has an unconfirmed
estimate of the specific dollar amount that he is able to borrow
from a lending institution is called a pre-qualified buyer.
Your objective is to get the perfect buyer who is able to attain
a loan that can grant him the ability to purchase your home.

Anyone who wishes to pre-qualify a buyer will have to perform
this task on their own. You are responsible for arranging a
meeting with a potential buyer during which you will request
basic but personal information. Both the long-standing debt and
the salary of the buyer will need to be known by you. Asking
this kind of personal information from a total stranger or even
a neighbor may make you feel uneasy, but you don't need to be.
Every buyer will be aware that they will have to answer
questions of this nature if they are willing to complete real
estate sales.

In order for you to do the calculations by hand, a
pre-qualifying worksheet is mandatory. As soon as all the
buyer's information has been recorded regarding monthly
long-standing payments and salary, the time has come to attain
an estimation of the maximum dollar amount that the buyer will
be able to borrow.

A method that is significantly simpler is asking the buyer to
go to a %trustworthy% web site that specializes in calculating
the estimated maximum dollar amount that they will be offered by
the lending institution.

Yearly salary, monthly long-term debt, and the national average
of cost of living are all factors that determine this
estimation. The utmost dollar amount the buyer can pay for your
home will be the sum of the estimated mortgage loan and the
buyer's down payment.

Although it is a hard task, it is imperative that you find the
right buyer for your real estate sales. It is a substantial
waste of time to give all of your attention to an interested
buyer who is unable to attain the loan required to complete the
transaction. Everyone is on even terms when you first meet with
a future buyer. As soon as a potential buyer expresses
excitement in purchasing your home, you want to pre-qualify
them. Everyone will be relaxed once the buyer is qualified, and
you can move on to the more serious business of purchasing your
home.

About The Author: Tom Beaty offers Alabama Real Estate
information for buyers and sellers. Don't buy or sell without
visiting this Blog or it could cost you:
http://www.alabama-real-estate-us.com,Alabama real estate

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10.: Pitfalls in Parenting and How to Overcome Them

Posted by: "Joyce C. Lock" inspirations@insightbb.com ourheartandhis

Fri Feb 1, 2008 7:46 pm (PST)

This article may be published in its entirety, electronically or
in print, free of charge, as long as the bylines are included.

------------------ ARTICLE START ------------------

Pitfalls in Parenting and How to Overcome Them

Previous generations where raised under the premise that children
are to be seen and not heard. If they altered in teaching, the
next generation was heard. But, their words were not taken
seriously; as adults always think they know more than children
do.

Following generations often have few to no guidelines, wherein
children's behavior screams for someone to care enough to say,
"No."

Though, what if God did that to us? When we call out to Him, can
you imagine God responding with, "I can't hear you"? When we cry,
what if He mocked our words, "Cry my hands full. You're nothing
but a big baby"? Or, we could be given blame for all that ails
us, "All he does is wine", or even worse, "Come here and I'll
give you something to cry about!"

What if God did not care more about you than the comfort of the
moment, "Sure, do whatever you want. I just want you to like me."
Try some of that on church visitation and see how effective you
are. But, instead, God takes great care in parenting, to do it
right. He looks deeper, to meet the need of the heart.

Why should God listen to our prayers when we do not listen to our
children?

Doesn't God love us enough to say, "No", when it will hurt us or
someone else?

Still worse were the teachings of "spare the rod, spoil the
child". During the days of preaching 'hell, fire, and brimstone',
parents showed children what they thought God was like; drawing
blood, in the name of the Lord. What happened to "thy rod and thy
staff they comfort me"?

Is it any wonder adults think they can not come to God?

Once children 'know' they have a consistent place of refuge they
can depend upon, in time of need, many annoying traits of
childhood disappear.

Few come to realize children are living souls first and children
second. Taking God as a perfect example, we are to be spiritual
parents. Only when children become willfully defiant, for
non-need reasons, do we have the right to act in disciplinary
fashions and, still then, with God's guidance.

If God offered us grace, then, why do we hold children
accountable under our law (or His), without consideration of
extenuating circumstances? When we accuse and punish children,
without considering their heart or getting facts straight, we
could be shedding innocent blood.

Children are an heritage of the LORD. They are not possessions,
but a gift to raise for Him. The fruit of the womb is HIS reward.
Psalm 27:3

Either make the tree good, and his fruit good; or else make the
tree corrupt, and his fruit corrupt: for the tree is known by his
fruit. Matthew 12:33 The relationship children have with parents
will affect their relationship with God. For, however we perceive
earthly parents is how we perceive God.

Many will say to me in that day, Lord, Lord, have we not
prophesied in thy name? and in thy name have cast out devils? And
in thy name done many wonderful works? And then will I profess
unto them, I never knew you: depart from me, ye that work
iniquity. Matthew 7:21-23

As is with everything, the only way to parent perfectly is to ask
God every time; letting Him be our parent. Not every one that
saith unto me, Lord, Lord, shall enter into the kingdom of
heaven; but he that doeth the will of my Father which is in
heaven. Therefore whosoever heareth these sayings of mine, and
doeth them, I will liken him unto a wise man, which built his
house upon a rock. Matthew 7:21, 24.

If there be therefore any consolation in Christ, if any comfort
of love, if any fellowship of the Spirit, if any bowels and
mercies, Fulfil ye my joy, that ye be likeminded, having the same
love, being of one accord, of one mind. Let nothing be done
through strife or vainglory; but in lowliness of mind let each
esteem other better than themselves. Look not every man on his
own things, but every man also on the things of others. Let this
mind be in you, which was also in Christ Jesus. Philippians 2:1-5

In every way God loves us, we are to love others in return and
that includes our children; grace for grace (John 1:16). It is
our opportunity to thank Jesus for loving us.

In the fear of the Lord is strong confidence:
and his children shall have a place of refuge.
Proverbs 14:26

----------------------------------------------------------
© by Joyce C. Lock
http://iam.homewithGod.com/glimpsesofgod/
----------------------------------------------------------

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11.: Why Stealing Meta Data From Another Site Is A Dumb Idea

Posted by: "Ted Cantu" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 8:11 pm (PST)

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In the search engine realm of things I meet a lot of "pros". I
also see a lot of their handiwork when it pertains to web site
optimization. But more and more I see a lot of really poorly
written, (and often times stolen) bits of web page material that
makes absolutely no sense.

The common thing to do among web site professionals is to try
to gouge the customer for as much as they can. This includes
trying to carry the project off without a hitch to show some bit
of competence. I find this done with a lot of web designers who
have never been certified though an SEO, (search engine
optimization) program of any kind. These types will actually
steal the meta data off another web site and then jam it into
your pages hoping that it will work. They change a few of the
keywords and pray to God that you won't catch them.

This is a really bad idea for several reasons.

There are specific categories that the search engines look for.
For example, they do not look for the word, "retail" but look
for the word "retailers" and this is the case for at least 75
other main categories. There are subcategories that are applied
for each of these main categories too so it can be a bit
confusing. Slapping in any keyword that comes to mind for any of
these categories is what a lot of these web professionals do
leaving you off the map.

The Poor Web Designers Defense
They will come out and tell you that keywords really do not
matter. That is the first thing I hear quite often. The second
thing I hear is that Google really doesn't read meta data,
(which is not entirely accurate). Some search engines do not
place importance on meta data and others do. But that doesn't
mean that you should by any means allow some arrogant
knucklehead to jam in unrelated keywords on a whim, (even if he
is a nice guy or has a family).

The search engines really only make up for 10% of your overall
traffic so why would you want to blow it? I would rather get
someone who can do it right.

That is not the only place where you can blow it. The titles
and descriptions are quite often left off of the pages. Many
times they have no real relationship between the body copy or
the keywords. It is still possible to create a page that uses
the keywords but contains no real relationship. These pages are
not ever going to get indexed and pulled up on a Google search.

Your title has to have keywords in it and those same keywords
must also be included in your description. Simply said this also
has to appear in your body copy, (sales copy) in order for the
page to get an overall ranking of 75% and higher. Many times
this does not happen because of some oversight. It is possible
to wing this to a degree. But if you are making up your own meta
data you could be seriously driving your web site over a steep
cliff.

The worst meta data material I ever seen belonged to a site
that had 17 lines of meta code. He claimed he stole it from
someone else on the Internet. I was a bit impressed with it and
asked him if he had any luck with it. He just looked at me sort
of confused and shrugged his shoulders. I asked him how many
conversions he had from visitors to sales and again he rolled
his eyes and said he did not know. This is where stealing
becomes a big problem. But if you are charging money to clients
and doing this type of thievery you are misleading and abusing
your clients.

Good Meta Data

Where can you get good meta data and good keywords? There are
many free services out there that will offer you both as a
consumer. You can always go to, http://www.goodkeywords.com to
use their free keyword generating system. It is fairly good and
accurate. It is not as comprehensive as a subscription service
but you will get the general idea. For meta data generation you
can always go to, http://www.1stsitefree.com/meta_gen.htm . This
will get the basic job done. You will notice that there are some
fields that are missing and if you are industry specific you
will want to get someone who knows how to format this part of
your web page properly.

Entrusting your business to someone who is hot wiring your
online business on a whim is a very risky thing to do, (even if
he is your best friend or ex-brother in law). The smart thing to
do is to go out and find someone with competence who has
actually done this before. You will save a lot of time, money
and headache by dealing someone with real life experience.
You're business is too important to place in the hands of a
hack.

About The Author: Ted Cantu runs iMobile Media,
(http://www.1seomichigan.com )and works out of NYC, Chicago, and
Detroit, Michigan. He has the number 12 podcast show on
http://www.podomatic.com you can listen to it here…
http://911copywriter.podomatic.com

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12.: Cordless Picture Lights

Posted by: "Russell Neal" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 8:11 pm (PST)

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Any number of cordless picture lighting fixtures may be
employed to highlight the quality of photography, prints, and
oil paintings. The actual type of cordless picture light you
select really depends on the nature and price point of the art.
It is also a matter of budget, as some fixtures for picture
lighting require an electrical contractor for installation, and
other devices represent museum-quality lighting effects reserved
for rare and exquisite masterpieces.

Before making an investment, it is necessary to obtain a sound
understanding of how the different types of picture lights
operate and what specific advantages they offer the home and
commercial decorator. This simplifies shopping for the end
user, who is simply looking to find the best equipment for his
or her dollar. This also adds value to the professional
installer or artwork lighting expert, who can take a
consultative approach to sales and offer clients multiple
options and choices rather than hard absolutes and fixed price
points.

Cordless picture lights of any variety offer more placement
options. Because they are either battery operated or install in
the ceiling, there is no wiring to conceal. There are also
literally thousands of different cordless picture lights to
choose from, a good number of which are very affordable and
ideal for smaller households on a budget. These fixture types
include battery powered over the picture lights, recessed
lights, projectors, and even certain types of strip lights.

These fixtures work well for illuminating prints and
photographs when high performance is not an issue. Battery
powered lights are very popular for people living in small town
homes and apartments. They are relatively inexpensive and do
not require a technician to install. Almost every major
manufacturer such as RiteLite and House of Troy distributes a
full array of battery-powered lights in innumerable sizes and
finishes to match interior design, genre, and home color
schemes.

Battery powered cordless units are ideal for lighting any type
of print or photograph housed in non glare glass panel frame.
They are also ideal for smaller pictures and fit conveniently
over the top of the frame, becoming almost a part of the picture
themselves.

The only drawback to these lights is infrared light and
ultraviolet light can damage certain forms of art. As a general
rule, avoid using them over watercolors, acrylics, and oils that
are sensitive to heat.

Another avenue you might want to consider taking is lighting
your pictures with recessed ceiling lights. Recessed picture
lights are categorized as cordless picture lights because they
wire directly into the home or office electrical system as
opposed to operating from a power outlet or a battery.

These fixtures require installation by a professional
electrician, and they also involve cutting into ceilings.

If this is affordable and acceptable to you, then recessed
picture lights are an ideal source of illumination for larger
works of art that require a special spotlight. Multiple
recessed lights or track lighting fixtures can be used to light
entire collections of prints, photographs, or paintings along an
entire wall.

Recessed picture lights can either be low voltage or high
voltage, depending on your budget for power costs and the need
for lighting intensity. They can also be controlled with dimmer
switches that allow for precision adjustment of lighting levels.

Low voltage recessed lights tend to feature pinhole apertures
that produce minimal glare. They work very well for any
collection where glass panes cover the artwork.

Incandescent bulbs produce a white light that is ideal for
illuminating black and white photography. For color
photographs, halogen low voltage lighting produces a low
wattage, high intensity light with superior color rendering
capabilities.

Normally, a art lighting company licensed to install recessed
lighting also consults with either a lighting design company or
certifies its electricians in lighting design. If you have
questions about which lights will work best with your
collection, your installers should be able to give you sound,
professional recommendations on the best fixtures to use.

Comparative online searches on the term, "cordless picture
lighting" will immediately return a plethora of results focused
on achieving optimal effects in fine art lighting.

When it comes to lighting anything on canvas, it becomes
necessary to consider higher price points and more sophisticated
technology than battery powered and recessed cordless picture
lighting fixtures normally feature.

The primary challenge to fine art lighting lies in the absolute
necessity to eradicate all ultraviolet light and infrared
radiation. UV rays will degrade both paint and canvas and
literally ruin a masterpiece.

To ensure the integrity of your art, and to give an original
piece the proper spotlight it deserves, consider the benefits of
recessed projector lighting with a ceiling-mounted, art
projector like the Phantom Contour Projector.

Contour projectors utilize a complex system of lenses and
filters to strip the light beam of harmful wavelengths. Like
recessed lights, they install above the line of sight into the
ceiling of a room. Phantom has both invasive and non-invasive
models available, so if your art is housed in a location where
cutting the ceiling is not an option, we have surface mounted
projectors that can be installed with no damage to the interior
whatsoever.

Perhaps the most innovative way for lighting small pictures
with cordless fixtures, and a method some may have not
considered, is to house them in standing frames within display
cases and use linear strip lights to illuminate them alongside
of curios, sentimental objects, and antiques.

Linear lighting strips fit directly onto display cabinet
shelves and use existing metal shelf standards instead of
traditional wiring to conduct electricity. Their low profile
position makes them almost impossible for the casual viewer to
see, and they can be fitted with incandescent, xenon, and LED
bulbs to accommodate any level of lighting and special effects
your artwork requires.

These cordless picture lighting strips are also dimmable, so
you can accrue additional savings on power costs by turning the
lighting levels down when visitors are either absent or asleep.

An extensive network of Phantom Lighting Agents works
throughout North, Central, and South America to answer
questions, customize orders, and offer technical support to
professional designers and individual lighting enthusiasts.

About The Author: Phantom Lighting manufactures proprietary art
lighting projectors and linear display and under cabinet
lighting fixtures. For more information visit
http://www.phantomlighting.com.

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13.: Things You Must Consider Before Purchasing Car Insurance

Posted by: "Brian Garvin And Jeff West" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 8:11 pm (PST)

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After you buy your car, but before you run out and sign up for
car insurance, it is a good idea to learn how car insurance
works. Knowing how the insurance works is the best way to make
sure that you get the car insurance that is right for you. After
all, you don't want to pay too much for a bunch of things you
might not need, right?

There are a variety of different coverages that are involved in
insuring your car: liability, collision, comprehensive, medical
coverage, personal injury protection, uninsured motorist, under
insured motorist and rental reimbursement.

Different states have different requirements, so make sure that
you know which types of coverage are required by your state.
Most states require at least liability coverage, but it varies
from there. Often, insurance companies will combine a lot of
these different kinds of coverage.

It is also important to note that it might not be the best idea
to go with the minimum insurance required by your state. You
never know what might happen on the road and the last thing you
want is to end up with hundreds of thousands of dollars in bills
because you skimped on your auto insurance. This isn't to say
that you should buy tornado insurance in Hawaii, but think about
what you might encounter on the road, and what you want to have
covered.

For example, if you are in an accident and cannot drive your
car, would you like to have a rental car provided by your
insurance company? Do you want extra warranties for labor and
parts in the event that your car breaks down? If you have leased
your vehicle, you will want to invest in gap insurance. This is
insurance that will pay the difference between what you still
owe on the lease and what your car insurance covers in the event
that the car gets totaled.

Think about the car you just bought. If it got completely
totaled, could you afford to get it replaced? If you can't, you
will probably want to get collision and comprehensive coverage
in your car insurance. Depending on how much your car is worth,
it might even be worth the extra money to make sure that your
car gets replaced in the event of a serious accident.

You should also look at your health insurance and homeowners
insurance to see what kinds of coverage include damages
involving a vehicle. Sometimes you will already be covered for
something that you might have been tempted to add to your car
insurance.

The best way to decide what kind of car insurance to get is to
look at what kind of car you have, your budget and your
environment. You will obviously want to have more inclusive
insurance if you live in a crowded area where thefts and
accidents are common. You might be able to get away with less if
you have a less expensive car or you live in a low crime, low
accident part of the country.

About The Author: You can read our Unbiased, expert review of
articles like
http://www.MLMreviewKings.com/dynamicessentials.html from Brian
Garvin and Jeff West at http://www.MLMreviewKings.com. his
article may be used royalty free provided bio & links remain
intact. Copyright © Mission Billion, Inc.

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14.: The Amazing Power Of A February Resolution

Posted by: "Wendy N. Lapidus-Saltz" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 8:12 pm (PST)

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What did you think when you read the title of this article? Be
honest. Did you assume it was meant for procrastinators? For
those who haven't made a resolution for 2008 and want to catch
up? Or did you figure it was simply a way to catch the eye of
the curious?

They're all true, but the most important audience for the title
is this group: people who have made a resolution, or created a
goal, and are now finding that they can't quite make it both
realistic and concrete, by which I mean "real in the world."

What makes a New Year's resolution or goal fail rather than
succeed?

Sometimes it's too general:

"I want 2008 to be a great year for me," for example. By March,
or even sooner, you find you're not making anything happen
because you haven't specified what "great" means.

Sometimes it's too specific:

"I will raise my earnings by $7,000 this year." Not a bad
start. But why $7000? If there's a reason that will motivate
you, express it. If it's a number you picked out of the blue,
perhaps you can motivate yourself better with a range.

If you said "I will raise my earnings by $5000-10,000" this
year, you did two motivating things. You've given yourself the
goal of a smaller and perhaps easier sum to acquire ($5000) and
at the same time, you've served yourself a taster possibility
that makes your eyes light up--$10,000." (You'll want to adjust
the figures to fit your lifestyle, but this is the general
principle.) You've given yourself two potential ways to win.

But let's look further at the goal.

We've made a good statement, hopefully one that's "juicy,' and
makes our eyes light up. And we might be willing to stop there
and let the universe take over.

I have no objection to that philosophy if it has a history of
working for you.

But for most of us, it's a good start but not quite enough. My
mind-coaching clients often remark that doing something while
holding the intention in their minds and hearts is most
empowering.

Somehow the doing helps clarify and empower the intending. If
we allow the granting of the goal to come either from our work
OR from unexpected machinations of the universe,
we've given ourselves several chances to "win." It's likely
they'll work in tandem to make it happen.

Here's an example.

A friend wanted an extra $10,000 to redecorate her home. She
took a second job to get it. In the meantime, a relative died
and left her $12,000. Coincidence? Empowered intention? We can't
know for sure, but certainly something here is working.
As an interesting side note, she kept that second job (but
worked fewer hours) simply because she liked it.

So what about the February resolution? Where does it come from
and what is its power to make a difference in your life?

It could be your January resolution thought out and clarified.
In other words, a new resolution that includes the original. For
example, if the original resolution "I'm going to get a new job
this year" were opened up and explored, you might end up with
"I'm going to become certified in ______, make contacts in the
field, and get myself a position that makes me want to jump out
of bed in the morning."

Notice how the jumping out of bed conveys the attitude you want
to have about the job, how life would be for you, and is
something you can imagine feeling. Knowing exactly how you want
to feel can later help you choose one job offer over another.

"I'm going to lose 40 pounds in the next six months" may become
"I'm setting up a combination of how I think, move my body and
eat that will guide me toward weighing 40 fewer pounds six
months from now."

Your February resolution could also be the January resolution
with the kinks worked out. One client's original resolution was
to feel more peaceful at work. A client I'll call Jennifer
enrolled herself in yoga and gave up excessive caffeine. Those
changes put a dent in her stress level, but it was not enough.

There was obviously something missing.

So "Jennifer" asked herself where the rest of the stress was
coming from. The answer? Relationships. Her February resolution
was to repair her relationships at work that were broken, and
create new and nurturing ones.

Within a month, almost everything in her life got better during
the hours between 9 and 5. Soon the diminished stress and anger
of the workday made her a calmer, more pleasant person at home,
and her home life underwent an even greater positive shift.

That's the power of a February resolution created from a
refurbished New Year's resolution. But sometimes it works
another way.

"Dave" declared that his resolution was to date an exciting
woman. He signed up on Internet dating sites and started
frequenting singles events, but he felt like was meeting the
same people again and again.

When that New Year's resolution didn't quite do the job, he
thought about it some more. He decided to become the person he
wanted to spend his time with—instead of searching for a woman
to fill that position. What he did was change his resolution
from putting an exciting person into his life to becoming that
exciting person in his life.

Everyone has his own idea of what exciting is. For Dave it was
traveling, being a good-to-great skier and becoming more
involved with people. Dave already traveled quite a bit, so he
began by making a list of all he places he had dreamed of
visiting but never got to.

He chose China, and booked himself on a tour that involved lots
of physical activity, great food, and educated people. Not only
did this become the beginning of a life of travel, but he met
his lifelong travel partner. By the way Dave insists that even
without the fairytale ending, it would have been an amazing
trip.

My take is that when Dave created one specific goal that
excited him and that he could imagine with all his senses, he
got what he dreamed of—and more. Being on that trip, he
unleashed the exploratory, excited, curious and open part of
himself that hadn't come out since his college years.

And it was that part, once exposed, that attracted "Donna."

So…what was that New Year's resolution you made…and how can you
stir it up allow it to inspire you?

© 2008 by Wendy Lapidus-Saltz. All rights reserved.

About The Author: Wendy Lapidus-Saltz is a mind coach who uses
hypnosis and other techniques to help people break unproductive
habits of thought and action, and create productive new ones.
Based in Chicago, she specializes in smoking-cessation and
issues of love and relationship. For more info on her programs
visit http://www.nonsmoker4life.com and
http://www.hypno-attraction.com or call 312-640-1584 for a brief
consultation during business hours, Central time.

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15.: Is The Future Of Website Flipping On Squidoo?

Posted by: "Faith Perry" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 8:12 pm (PST)

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Website flipping is all the rage as a new "Make Money Online"
business model. New membership sites have launched showing you
exactly how to cash in on buying and selling virtual real
estate. In fact, some internet marketing gurus are even calling
it an art. The art is really in finding a site with potential
that you can improve and then selling it for a profit. What gets
complicated are the mechanics of transferring the domain and
website pages to the new owner.

Squidoo lens flipping is a newcomer to this art. On Squidoo you
don't actually own your websites, or lenses as they are called,
but you can transfer a lens to another Squidoo member. There are
no fees to transfer, and it takes only a simple exchange between
the seller, buyer and Squidoo to complete the transaction. For a
skilled lensmaster, the Squidoo version of a webmaster, creating
or buying lenses and flipping them for a profit could be a
viable business model.

Already talented lensmasters have started services to build a
custom lens for a fee. Ready-made lenses are gaining in
popularity as well. These might be pages that are brand new on a
hot niche topic, or a lens that has already proven its ability
to pull traffic and make a steady income. There are even sites
set up specifically for lensmasters to sell or auction their
Squidoo pages.

The buyer's market for ready-made lenses isn't just for new
Squidoo members. The same speculators who buy websites can see
the potential in a quality Squidoo page. One with steady traffic
and a reliable monthly income can be a profitable investment. A
business owner trying to place on Google for specific keywords
may buy one to target those words in the search engines. A
blogger may want a spot on Squidoo to drive traffic back to his
site. The value of a lens depends on the keywords, traffic,
backlinks, monthly income and Google positioning,which is very
similar to pricing any other website. Prices for quality sites
on Squidoo vary from as little as $10 for new lenses to as much
as a few hundred dollars for proven income-generating lenses.

Some innovative lensmasters are creating a series of lenses on
a specific topic. Each lens in the series will target related
keywords within that niche. They will design the Squidoo pages
to feature and link to each other creating a ring of traffic to
each lens. Then they will sell the group as a set to a
prospective buyer or someone who is looking to add to their
website portfolio on that niche. A set of lenses linked together
within a specific niche can often demand a higher price than the
same number of Squidoo pages sold separately.

While website flipping can be complicated, selling a Squidoo
lens is a simple process. Even advertising your lenses for sale
is as easy as building a page showcasing your available lenses.
Squidoo experts have even created lens marketplaces and auction
sites. Starting a Squidoo lens flipping business couldn't be
easier. There is no financial risk to this make-money-online
opportunity. With no fees to build a lens or transfer one, the
only investment you have is your time.

About The Author: Want more information on Squidoo as a
business model? Visit http://www.squidoo.com/squidoolensflipping
for more details on Squidoo lens flipping and Squidoo marketing.

Please use the HTML version of this article at:
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16a.: How to Brand (Market) your Online Business on a "Shoestring Budget".

Posted by: "Craig Lock" clock@paradise.net.nz

Fri Feb 1, 2008 8:40 pm (PST)

Article Title: How to Brand (Market) your Online Business on a "Shoestring Budget"...or even FREE (Updated)
Author Name: Craig Lock
Line Space: 65 characters
Category (key words): Internet, online marketing, internet marketing, writing, writing articles
Web Sites: http://www.selfgrowth.com/experts/craig_lock.html and
http://www.craiglockbooks.com
Other Articles are available at: http://www.selfgrowth.com/articles.html
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)

Publishing Guidelines:
We hope that the following article (formatted to 65 characters,
may be informative and helpful to your e-zine readers, or on your web site. If it helps others "out there" in any way, then we're happy. This article (as with all my articles) may be freely published, electronically or in print.

"We share what we know, so that we all may grow."

Publishing Guidelines: This article may be freely reproduced electronically or in print.

"We share what we know, so that we all may grow."

"If you have knowledge, let others light a candle to it."
- Margaret Fuller

(That's a metaphor, btw).
*
HOW TO BRAND/MARKET YOURSELF AND YOUR BUSINESS ON A "SHOESTRING
BUDGET"... OR EVEN FOR FREE (UP-DATED)

(Please excuse my long title!)**

Give a man a fish and you feed him for a day; teach a man to use
the Internet and he won't bother you for months...or perhaps even
years! (Sorry men... however, I presume this principle also
applies to our women-folk!).

Here are some tips in writing some articles to "spread the word"
about your business, as an internet marketing strategy... and
especially on the smell of an oily rag"...

Me write an article! Yes, you can, because you know more about
YOUR business than anyone else on this planet. And most
importantly, I don't believe that you have to be a "pro" writer
to write good articles.

HOW TO GET STARTED?

To "kick off"... Firstly pick a subject that YOU KNOW - a topic
that pertains (nice word that!) to your area of business. You are
the "expert" in it. Then write to HELP others by sharing your unique knowledge
or experiences. I believe, it's the BEST MARKETING TOOL available.

And (can I begin a sentence with "an and" - yes)... You DON'T
have to be a good writer to write articles.

My advice is just find your "natural style" by writing as you
speak; as practicing writing in your "natural style" breeds
confidence. Then submit your articles to ezines and announcement
lists, like Shelley Lowery's Article Announce (the "original flagship of article announcement lists), Free Content, Publisher Network,
Article Xpress, FreeEzineContent, Free-Reprint-Articles,
The Write Articles, Netwrite-Publish-Announce, Read My Articles, Article Submission, Free Writes and Article Publish.
Those above are the ones we mostly use. Here is a list of seven
("lucky") of the more prominent Yahoo.com Article Announcement Groups:

http://groups.yahoo.com/group/aabusiness
http://groups.yahoo.com/group/ArticlePublisher
http://groups.yahoo.com/group/Free-Content
http://groups.yahoo.com/group/Free_eContent
http://groups.yahoo.com/group/Free-Reprint-Articles
http://groups.yahoo.com/group/netwrite-publish-announce
http://groups.yahoo.com/group/TheWriteArticles
and finally,
http://groups.yahoo.com/group/publisher_network/

First you have to subscribe to these lists (check out the others,
as well some others, like the Topica lists under GOOGLE search
engine).

We find this marketing method by far the most effective means of getting traffic to our various sites (and one thing then leads to
another)... and best of all the form of BRANDING your business in
cyberspace costs nothing, but a little time and effort!

Lately, all our marketing has been done through writing articles
based on my experiences* in the fields of internet marketing,
writing, money and self help) and submitting them to the
above-mentioned article announcement lists.

* As someone said: "Experience is something you get just after you need it."

Often from there they get picked up by ezines with large
readerships - from 10000 ...to even ones with millions of
subscribers, like the Webpronews group of ezines and also Ms Abbie
Drew's excellent DEMC newsletter. True! You could also try http://www.selfgrowth. com - the most popular self help web site.
David Riklan publishes an excellent ezine with over 900000 subscribers! These big ezine publishers are continually looking for new and quality content, particularly ORIGINAL and valuable material that can inform and help others.

My advice is... Write about what you KNOW - your areas of
knowledge and expertise, based on your unique life experiences.
We find this strategy of SHARING relevant and practical
information most effective of all in drawing traffic to our
various web sites... and best of all, it helps others "out there
in the vast void/realm of cyberspace". That is one of the main
reasons why I write my various articles.

Here are some other points in writing articles for the www:

Firstly,

* Identify your target audience.

* Keep your title reasonably short* *.

* Keep your paragraphs short.

* Get to the point quickly (enough waffle with maple syrup,
Craig!).

* Target your article to your audience with "valuable and
focussed information".

* Use the occasional exclamation mark (!) to get your readers
attention (not too many, mind you!).

* Make sure your article flows properly. Re-read and re-read to
see how it "speaks" to the readers mind.

* Try to be concise in your wording. Brevity is the hall-mark of
good writing...or so say many of the teachers of writing! (Though I don't necessarily agree with that last statement -
always breaking the rules, Craig!).

* Be credible (big word, eh?) at all times. I try to write my
articles in a "conversational style with dashes of my funny/weird humour".

* Put some thought and effort into your heading - again to get your reader's immediate attention.

* Use bullets in your articles - its makes the points easy to
follow (as I've used in this section).

* Conclude with a strong message. The final paragraph should
contain a message that summarises your article, or gets your
reader to take further action.

* Offer a free report with your article - this is an easy way to
collect a list of adresses for marketing your product(s). An
instant target market!

* Finally, make sure your layout is good (not one of my strong
points!), as this greatly enhances your prospects of getting
published.

Some prominent article writers say one should write differently
to one's natural style, when writing for the web. I say , DON'T.
Just write what comes naturally...and BE YOURSELF. Though you may
have to be somewhat briefer than usual, if you are a "waffler",
like me. People want immediate information online and
have limited time usually (and attention span online, like this
writer).

It's the "instant coffee, er sorry, generation.

The internet is such an amazing medium for communication. I've
just submitted this article and it's been published almost
instaneously (big word!) in a few places (some article
announcement lists). So YOU TOO can write articles on your chosen
subject in your internet marketing efforts...
as the more articles you write and submit, the more you will find web sites LINKING to yours (as many of the major search engines use the number of links as a factor in placing your web site). Also the search engines have 'crawlers' which 'trawl' the web and will pick up your articles, together with your web site at the end of your submission (no soliciting, please!).

MORE TRAFFIC = INCREASED SALES

Your writing will improve with confidence (as a "total non-techno", I was rather apprehensive, when I first started writing in this strange unchartered world of cyberspace'). So just take that FIRST STEP, that leap of faith and watch what happens.

Writers and internet marketers - Grab this moment in history
well.

"Carpe diem" (seize the day!).

Happy writing 'dem' articles ...and as the Nike ad urges

Just GO FOR IT "writing rite"

Craig Lock

"Be bold and unseen forces come to your aid."
- one of my favourity quotations from Brian Tracey
(and story of my life!)

P.S: As the ancient Chinese philosopher said so well, "A journey
of a thousand miles starts with a ... broken fan belt and a flat
tyre"... er sorry... a single step.

"Whatever you can do, or dream you can, begin it. Boldness has
genius, power and magic in it."
- Johan Wolfgang Von Goethe (German philosopher)

About the author:
Craig is a writer, who believes in
sharing information with a 'dash' of humour, as well as encouraging people to believe in themselves and helping others to find their talents and gifts, to strive for and accomplish their goals and dreams in life - whatever they may be.
http://www.selfgrowth.com/experts/craig_lock.html and
http://www.craiglockbooks.com

"The world's smallest and most exclusive bookstore"

THIS ARTICLE MAY BE FREELY PUBLISHED

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17.: Authentic Costume Jewelry Can Be Collected For Big Profits!

Posted by: "Dione Fultz" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 9:11 pm (PST)

Please consider this free-reprint article written by:
Dione Fultz

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Article Title: Authentic Costume Jewelry Can Be Collected For
Big Profits!
Author: Dione Fultz
Word Count: 838
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Vintage costume jewelry is a hot collectible in today's antique
market and can literally be worth several hundred times their
original purchase price. The very first true costume jewelry
appeared on theatres throughout Europe before being brought back
to the States by American G.I.'s returning home from World War
I. American manufacturers began dominating the industry from the
1920's onward. Many American companies like Coro and Eisenberg
produced some of the most coveted collectibles on the vintage
jewelry market today so keep an eye out for signed pieces as the
flea markets.

But what truly makes costume jewelry unique and potentially
valuable? Vintage costume necklaces, bracelets, and other pieces
were purchased by American soldiers in French boutiques and
brought home after the first world war. U.S. companies began
dominating costume jewelry design and manufacturing from the
late 1920's onward. Trifari, Coro, and dozens of American
manufacturers soon began producing the designs and pieces that
are some of the most prized collectibles on the vintage market
today. If you know what you are looking for and can distinguish
the worthless knock-offs from the genuine Eisenberg necklaces
and other top pieces, then you can literally make a great
living--while having fun in the process! Ultimately, the value
of any piece is determined by: Supply; Demand; Design;
Materials; and Condition.

The supply of vintage pieces is not evenly distributed which is
a large reason why there is so much diversity in pricing. The
jewelry was produced in batches of varying size by dozens and
dozens of different manufacturers. Larger companies like Coro
and Trifari would commonly produce thousands of pieces of each
design. DeMario, McClelland, and other small companies might
only have batch sizes numbering in the hundreds. When other
pricing variables are held constant, signed pieces from the
small companies tend to be worth more money. But be careful,
some of the larger companies produced special batches in limited
quantities making them more valuable than typical pieces from
the same company.

But rarity alone does not determine value and demand is always
the largest factor affecting price. Simple economics dictates
that higher demand will command a higher price. For anyone
looking for the hot items right now, signed Miriam Haskell
vintage jewelry is the best bet despite being a bit eccentric in
design. Potential investors need to do a little homework on the
Internet to find which designs are hot and which are not in
order to identify the best pieces to buy. It doesn't matter
whether you like the popular designs or not--just remember that
they will make you more money!

So why do people like some pieces but not others? The design of
the piece itself plays a large role in the demand for the piece
and thus also has a big affect upon value. Seasoned investors
sometimes avoid collecting the signed vintage pieces because
everyone is already looking for them. Instead, they will focus
on unsigned but well-designed pieces because they tend to be
more profitable than many of the signed necklaces, brooches,
etc. A large portion of the entire vintage costume stock is
unsigned despite having been made by some of the most respected
companies in the industry. Identifying great designs is one of
the surest ways to identify unsigned pieces and make vintage
jewelry collecting profitable. Pieces of exceptional design
quality, like those made by companies like Boucher and B. David,
tend to be both unsigned and more valuable than many of the
signed pieces on the market.

The overall design is accentuated by the quality of
craftsmanship and materials used to produce each piece. The
gemstones are typically the most relevant materials when it
comes to the value of a particular piece of jewelry. There were
some companies that were famous for using gemstones of
exceptional quality though none of them would be considered
precious. Jewelry designs by Bogoff, Weiss, and Eisenberg tend
to be high value collectibles primarily because of their
exceptionally high quality.

Without question, Eisenberg costume jewelry is renown for being
of exceptional quality and design. This makes it very hard for
collectors to buy and sell it for a profit. If you are trying to
find some profitable pieces to purchase at cheap prices but
still command a lot with serious investors, look for jewelry
made by these companies:

Danecraft
Kramer
Bogoff
Weiss
Monet

Ultimately, the overall value of any piece of costume or fine
jewelry is assessed based upon its current condition. It is
quite common to find excess scratches, lost stones, rust, and
other forms of discoloration on vintage costume jewelry pieces.
But while some degree of wear is expected, it is not the only
factor that determines price. But if you know how to locate the
unsigned gems hiding in flea markets and online auctions every
day, then you can really make a bundle collecting vintage
costume pieces--even those with excessive signs of wear!

About The Author: Dione Fultz specializes in vintage costume
jewelry collecting whose site can be found at:
http://www.vintagetemptations.com

Please use the HTML version of this article at:
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18.: Big Profits Await Those Who Collect Vintage Costume Jewelry

Posted by: "Sandi Kapiszka" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 9:11 pm (PST)

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Sandi Kapiszka

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Article Title: Big Profits Await Those Who Collect Vintage
Costume Jewelry
Author: Sandi Kapiszka
Word Count: 857
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Authentic costume jewelry actually originated on the stages and
theatres in Europe before becoming popular in the U.S. Shortly
after the popularity exploded during the 1920's, American
companies began setting up shop and soon dominating the
industry. These same companies produced some of the most coveted
collectible vintage costume necklaces, bracelets, rings, and
other jewelry. Some popular American manufacturers to keep an
eye out for at the flea markets include:

Coro
Eisenberg
Weiss
Trifari
Barclay

But what truly makes costume jewelry unique and potentially
valuable? The very first true costume jewelry appeared on
theatres throughout Europe before being brought back to the
States by American G.I.'s returning home from World War I.
American manufacturers began dominating the industry from the
1920's onward. Signed vintage costume necklaces, rings, and
other pieces are worth more money. Some popular American
companies known to produce high quality and highly collectible
pieces include:

Trifari
Eisenberg
Art
Carnegie
Coventry

If you know what you are looking for and can distinguish the
worthless knock-offs from the genuine Eisenberg necklaces and
other top pieces, then you can literally make a great
living--while having fun in the process! Value is determined by:

Rarity of Piece
Demand
Design
Quality of Construction and Materials
Current Condition

The supply of vintage jewelry varies greatly and this affects
pricing in a big way. The jewelry itself was supplied by dozens
of manufacturers. Batch sizes could vary dramatically from one
company to the next. Larger companies like Coro and Trifari
would commonly produce thousands of pieces of each design.
Barclays, DeMario, and many of the smaller companies had limited
facilities and thus tended to have far smaller batches. Because
signed or stamped pieces from the smaller companies like
McClelland are rarer, they tend to sell for more than similar
pieces from the larger manufacturers like Coro. But, the other
four factors will also affect price but supply is definitely a
big factor in the equation. Yet even large manufacturers
conjured up a small specialty batch for holidays and other
special occasions. In most cases, the specialty pieces will be
of higher value than others produced by the very same outfit.

A piece of jewelry can be rare but command little demand for
some reason or another which will greatly affect value. While
you can't give away pieces people don't want, those in demand
can command several times their original purchase price. Despite
having some rather odd designs, signed Miriam Haskel jewelry is
in high demand right now. Potential investors need to do a
little homework on the Internet to find which designs are hot
and which are not in order to identify the best pieces to buy.
It doesn't matter whether you like the popular designs or
not--just remember that they will make you more money!

But what actually affects market demand? Without question, the
design itself is one of the biggest factors that affect the
demand for any piece of jewelry, costume or otherwise. While
novice investors tend to focus exclusively on the signed vintage
costume pieces, the unsigned one featuring unique and compelling
designs are often the most profitable to collect. Collecting
vintage costume jewelry for profit is complicated by the fact
that most of the pieces are actually unsigned. Simply knowing
what makes a great design great can actually help you identify
the unsigned pieces and optimize profits. Unsigned pieces by
companies like Bergere and B. David are highly prized by
collectors and can be identified by their distinctive but high
quality designs.

The quality of construction and materials used to make a piece
of jewelry ultimately vindicate or condemn any design. The
gemstones are typically the most relevant materials when it
comes to the value of a particular piece of jewelry. There were
some companies that were famous for using gemstones of
exceptional quality though none of them would be considered
precious. Bogoff, Eisenberg, and Weiss are all great investments
because they almost always had great designs made with high
quality stones.

Without question, Eisenberg costume jewelry is renown for being
of exceptional quality and design. This makes it very hard for
collectors to buy and sell it for a profit. If you are trying to
find some profitable pieces to purchase at cheap prices but
still command a lot with serious investors, look for jewelry
made by these companies:

Danecraft
Kramer
Bogoff
Weiss
Monet

Ultimately, the overall value of any piece of costume or fine
jewelry is assessed based upon its current condition. Excessive
signs of wear, lost stones, and discoloration are all factors
that can lower the value of a vintage necklace, ring, brooch, or
any piece of jewelry. But while some degree of wear is expected,
it is not the only factor that determines price. Collectors who
do their homework can still make a tidy profit off of damaged or
excessively worn pieces by knowing how to spot the hidden gems.

About The Author: Sandi Kapiszka specializes in vintage costume
jewelry collecting whose site can be found at:
http://www.vintagetemptations.com

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=220956
================== ARTICLE END ==================

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19.: A Basic Guide To Keeping Your Bicycle Clean

Posted by: "Tony B" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 9:11 pm (PST)

Please consider this free-reprint article written by:
Tony B

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Author: Tony B
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A clean bicycle will be a well tuned bicycle and will serve you
much better than a greasy, grimy bike that you rarely have time
to wash. Everything on your bike is open and easily attacked by
dirt and grime and if you do not regularly clean it off, you
risk not only losing performance, but endangering yourself with
shoddily performing parts.

Cleaning Chains

The most complex and actively moving part on your bicycle is
its chain. It is here you should devote the most attention
regularly, cleaning every time you go out. There are options to
buy expensive, all-in-one chain cleaners, but you rarely need
those if you have a good cleaning routine already in place.

First, make sure you have a chain that is easily removed for
cleaning – a Wippermann or Sachs preferably. The Wippermann in
particular is stainless steel, immune to the effects of rust and
corrosion. You still need to clean it regularly, but it will not
succumb quite as easily to small problems that other chains
might.

After removing the chain, place it in a tub and cover it in
self cleaning lubricant. Use a basic degreaser if the chain is
especially dirty and scrub it clean. You should do this every
time your chain or bicycle gets wet or dusty.

Cleaning Cassettes

Place degreaser on a toothbrush and clean these thoroughly with
the brush. Get inside every little crevice you can find.
However, do not spray the cassette directly as it will get the
degreaser into the bearings and remove the grease that you
actually want to be there. Afterwards, rinse lightly and let it
dry.

Cleaning Wheels

Use some luke warm water, a sponge and plain old dishwashing
detergent to clean your wheels. Sponge off the tires, rims and
spokes while being careful not to get the detergent into the
bearings. Rinse it carefully and dry the wheels off manually
with a towel.

Cleaning Chain rings

First, take the chain rings off of the crank – this might
require a special tool – and place them in a tub or sink. Cover
them with degreaser and brush them thoroughly. Rinse them
afterwards and give them time to drip dry and then take a towel
lightly to them to finish the job.

Cleaning the Frame

You will need a lot of additional help for the frame cleaning.
Don't take a pressure washer to your frame because it looks easy
– you will only get stuck replacing shocks or other parts
because of it. Clean the frame carefully and by hand and look
for any other indications that you might need to clean other
parts of the bike – such as the pulleys.

Finishing Up

When you are finished, check over every part for any signs of
wear or damage, including chipped paint, dings or cracking. Now,
lubricate your bike thoroughly with the right viscosity of
lubricant for each moving part and ensure everything is well
placed and put back together properly.

If you regularly wash and lubricate your bicycle, it will run
like a brand new machine every time you take it out of your
garage. Make sure you follow the right steps provided for your
specific bicycle in its manual and that you take it to a
professional shop if any major work needs to be done.

About The Author: Tony Brian is a freelance writer for outdoor
sports magazines and a contributing writer for Body Sport
Paintball, specializing in clean bicycle, well tuned bicycle,
and http://www.paintball-gun.com/paintball-guns.html paintball
gun.

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20.: Audi TT Second Generation 2006-Present

Posted by: "Sam Carson" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 9:12 pm (PST)

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Author: Sam Carson
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The Audi TT brand has been in production since 1999, but the
second model has just been in production for about 2 years now.
The Second Generation TT is strongly based on the Volkswagen A5
platform, and has two classes, which consist of a roadster car
model and a luxury sport. The original plans for the Audi TT
Second Generation were revealed in 2004, then it was first
showcased to the public on April 6th, 2006, and it was dubbed by
the internal indicator of "Typ 8J". And like its predecessor the
First Generation TT, it was praised by critics for its
innovative, bold, provocative look and design, which is has been
kept traditional with the brand. The ideals of the original
unmatched design of the Audi TT both first and second can be
heaped upon to its creative designers Freeman Thomas and J Mays
of the Volkswagen's California design studio, as well as Martin
Smith for the original concept and designing of the prize
winning interior.

The prototypical Second Generation TT production car comes
standard with the "3.2 litre VR6 engine" that outputs 250PS
(247hp or 184kW). But the car has an additional option of Audi's
rendition of direct injection engine in the form of the "2.0
litre Turbo I4", also known as the FSI (Fuel Straight/
Stratified Injection) outputting 200PS (197hp or 147kW). The FSI
mechanics was obtained from the specially crafted Le Mans racing
cars, which resulted in an overall improvement of fuel
capabilities, and enhanced power turnover. This technology was
imitated, enhanced, and integrated into Audi's format for the
2.0 litre engine. The transmission of the car came with the
basic 6 speed manual drive, but has added the alternative of the
DSG refined model as well, along with the "quattro all wheel
drive" trimmings being standard with the 3.2 litre V6 engine.

The body-style of the original TT has been augmented and
matched up to a higher level of elegance, and style, but still
supporting the fundamental traits of the First Generation TT.
The car is still being offered in the sheik roadster design, and
the 2+2 coupe (4-door coupe), in keeping with the tradition for
all the inherited lovers of the First Generation TT car. One of
the TT's newer design is that it is manufactured out of aluminum
in the front end, and out of steel in the rear end in order to
magnify the balance of the car overall. This change also allows
the car to be obtainable in both all wheel drive, and front
wheel drive. The specifications of the second generation TT
includes a length of 4178mm (164.5in); wheelbase of 2468mm
(97.2in); a height of 1352mm (53.2in); and a width of 1842mm
(72.5).

The TT comes with a couple of new performance intensifying
embellishments that makes the car truly unique and allowing for
a smoother ride, like the new reactive suspension the "Audi
Magnetic Ride" being available as an option for the TT and is
firmly based on "Delphi's MagneRide magneto rheological
dampers". The "Audi Magnetic Ride" allows the suspension to
automatically adapt relying on the present road settings that
car might meet. A further addition to its interactive list is
the redefined back spoiler that automatically lengthens allowing
speeds over 75mph (120km/h), but can also retract at an
appropriate location to allow even a low of 50mph (80km/h),
which can also be controlled by the driver by utilizing a switch
on the dashboard.

The Second Generation TT has captured many awards for the
combination of the old with new and complete innovation at its
best. The TT was the very first recipient of the "Drive Car of
the Year", and outright won "Atuobild's Most Beautiful Car",
"Fifth Gear Car of the Year 2006", "Top Gear Coupe of the Year
2006", "World Design Car of the Year 2007", and has been a
finalist for "World Car of the Year". In 2004, Audi has
announced plans for the next generation TT that will completely
be manufactured out aluminum, and would go into the production
line in 2007.

About The Author: Come and visit our supercars website at
http://www.supercars.dk. We have lots of pictures and wallpapers
of the Audi TT at http://www.supercars.dk/Audi/Audi-TT.aspx

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21.: Stress And Weight Gain – The Cortisol Connection

Posted by: "Melinda Grossman" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 9:12 pm (PST)

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There is a connection between stress and weight gain. And
there's also a lot you can do to minimize the negative effects
of that connection. How does all this work?

When you're under stress your body naturally secretes cortisol.
Does that term sound familiar? You may have seen commercials
on TV about cortisol and the link between stress and weight
gain.

Cortisol is an important hormone produced by the adrenal
glands. Stress certainly isn't the only reason cortisol is
secreted into your bloodstream. But it's often called the
"stress hormone" because it is secreted in higher levels during
your body's "fight or flight" response to stress.

As you know, many events trigger a stress response in your
body. You may find yourself stressed out because of silly work
antics, a disagreeable co-worker, high workloads, a
fender-bender, an unexpected illness or other dangers, and the
list goes on and on. All these cause your body to react by
releasing huge amounts of energy. Your metabolism begins to
shift and your blood flow changes.

Although small increases of cortisol have some positive effects
on your body, higher and more prolonged levels have been linked
to negative effects. Chronic stress results in these higher and
prolonged levels of cortisol. And one of the negative effects
is weight gain.

Yes; stress and weight gain go hand-in-hand. How does the
weight gain occur?

First off, negative effects of higher and prolonged levels of
cortisol include suppression of the thyroid function and blood
sugar imbalances. How your body functions has changed and now
abdominal fat is being created and stored. This is one of the
most dangerous places for fat to be stored and is linked to
various serious health problems.

Just how much cortisol is secreted varies from person to
person. Studies have also shown people who secrete higher
levels in response to stress also tend to eat more food. And
the food they choose is typically higher in carbohydrates.

In addition, stress has been known to slow the metabolism in
some people. Of course, when this happens it is easier and far
more likely that you'll gain weight. You may even feel full but
still find yourself hungry. You may also be eating the same
amount of food but now your body's efficiency in breaking down
the calories is impacted. You end up with an "excess" of energy
(from the calories) which is converted to fat cells.

Back to the food: Stress can also affect the foods you crave.
When you feel sad and depressed you're more likely to reach for
foods higher in fat, salt, and sugar content. Eating a salad
just doesn't make you feel any better so instead, you reach for
the ice cream and potato chips.

Besides the unhealthy cravings, stress can also create
emotional eating disorders. The change in cortisol raises the
nervous energy stored in the body. When this happens it seems
natural to eat anything and everything you can get your hands
on. You don't need the excess amount of food but devouring it
makes you feel better; at least in your mind.

One of the best actions you can take to break (or at least
minimize) the connection between stress and weight gain is to
manage your stress. Specifically, you can keep cortisol levels
healthy and under control by relaxing. That's right. After a
stress episode where the "fight or flight" response was
triggered, you must relax. Take a 10-minute nap, exercise,
meditate, get a massage, yoga, breathing exercises, or a
multitude of fun activities to give your body the chance it
needs to recover.

Finally, a healthy lifestyle will do wonders. Surround
yourself with fruits and vegetables for snacking. Make time for
a sit-down home-cooked meal instead of opting for the fast food
drive-through. Change your mental programming on how you
respond to daily stressful episodes. Break the connection
between stress and weight gain by taking charge of your body,
mind, and your stress levels.

About The Author: More stress relief ideas plus natural
treatments for depression. Find help at
http://www.StressAndDepressionAnswers.com on stress, anxiety and
depression topics.

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22.: Vintage Costume Jewelry: The Other Fine Jewelry!

Posted by: "Jon Kreps" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 10:11 pm (PST)

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Article Title: Vintage Costume Jewelry: The Other Fine
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Author: Jon Kreps
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The popularity of vintage costume jewelry began to rise shortly
after World War I and then peaked in the 1960's. Today, vintage
costume pieces are considered collectibles worth several times
their original sale price. Costume jewelry actually originated
on the stages and theatres in Europe before becoming popular in
the States. American companies began dominating costume jewelry
design and manufacturing from the late 1920's onward. Some
popular and highly coveted vintage costume pieces are made by
some of these American companies, such as:

Art
Carnegie
Weiss
Eisenberg
Coro

But what makes costume jewelry valuable and how do you identify
it? The true origins of vintage costume pieces can be traced to
the stages and theatres in Europe. The cheap yet fashionable
jewelry became popular in the United States when it was brought
back to the country by GI's returning from the first world war.
American manufacturers began dominating the industry from the
1920's onward. Signed vintage costume necklaces, rings, and
other pieces are worth more money. Some popular American
companies known to produce high quality and highly collectible
pieces include:

Trifari
Eisenberg
Art
Carnegie
Coventry

For anyone who can identify the valuable pieces, collecting
vintage jewelry can be a very profitable hobby or side-line.
Value is determined by:

Rarity of Piece
Demand
Design
Quality of Construction and Materials
Current Condition

Vintage jewelry prices vary greatly and one of the big reasons
is because the supply is so varied. While there were dozens of
manufacturers, they all produced jewelry in varying quantities.
Larger companies like Coro and Trifari would commonly produce
thousands of pieces of each design. DeMario, McClelland, and
other small companies might only have batch sizes numbering in
the hundreds. Therefore, if all other factors remain the same, a
signed piece from a company like DeMario would typically sell
more than a similar piece from Trifari. But you really do need
to do your homework because even some of the larger players
produced some specialty pieces in limited batch sizes and will
thus be worth more.

While rarity plays a large part in the overall value of any
particular neclace or bracelet, demand always plays the largest
role. Higher demand translate into higher price. Despite having
some rather odd designs, signed Miriam Haskel jewelry is in high
demand right now. If you want to collect vintage jewelry and
make money, then you need to do a little homework and find out
which pieces are in demand and which are not. True collectors
seeking profits need to remember that the popular pieces do not
always have great designs or materials--but they still tend to
be more profitable to collect.

Why do people actually prefer one piece over another even when
their choice was the necklace, brooch, etc. of lower value?
Demand for a piece is stimulated most by the actual design of
the jewelry. Novice collectors tend to focus exclusively on
signed pieces but it is often the case the unsigned,
well-designed pieces prove to be the most profitable to collect.
Many vintage costume pieces, including those made by some of the
largest manufacturers, are actually unsigned but still very
valuable. You can identify the unsigned pieces and usually snap
them up for little money by simply being able to spot great
designs. Unsigned pieces by companies like Bergere and B. David
are highly prized by collectors and can be identified by their
distinctive but high quality designs.

The overall design is accentuated by the quality of
craftsmanship and materials used to produce each piece. Gemstone
quality, in particular, plays a key role in determining the
value of a particular piece of costume jewelry. A handful of
vintage jewelry manufacturers were famous for using gemstones of
exceptionally high quality. Bogoff, Eisenberg, and Weiss are all
great investments because they almost always had great designs
featuring fabulous, high quality stones.

Eisenberg costume necklaces, earrings, and other pieces tend to
be hard to find at the flea markets or via online auction. If
you are trying to find some profitable pieces to purchase at
cheap prices but still command a lot with serious investors,
look for jewelry made by these companies:

Danecraft
Kramer
Bogoff
Weiss
Monet

As with all antique valuations, the final condition of the
piece plays a pivotal role in the price determination. Lost
stones, excessive scratches, peeling, and discoloration are all
factors that will lower the value of a piece of vintage costume
jewelry. Still, even vintage necklaces, rings, and other pieces
are coveted by investors and collectors as they are worth big
money even in less than perfect condition. Collecting vintage
costume pieces is still a very profitable venture for anyone
knowing how to identify the truly profitable pieces.

About The Author: Jon Kreps is a vintage costume jewelry expert
specializing in vintage cameos, Indian jewelry, and other fine
jewelry. To learn more about vintage costume jewelry, visit:
http://www.vintagetemptations.com.

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23.: The MLM Duplication Process

Posted by: "Larry Rivera" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 10:11 pm (PST)

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Warning : Maybe this is you!

So you joined a MLM company and you are really excited to get
started. Maybe a few months in you realize that you aren't
making any money matter of fact you are spending more then you
are making. What went wrong?

In order to make money in the MLM industry you need to follow a
duplicable system. People buy solutions not more problems.

So this article is attempt to educate you in what you really
must follow if you ever wish to make money in the MLM industry.

The first thing you must do is find a MLM product that you
believe in. If you don't believe in the product you are selling
you won't make many sales. People love passion if they see that
product A somehow improved your life they will listen.

Once you have decided on company to work with the next thing
you need to do is investigate the different MLM teams that are
out there. The internet makes finding recruits for your business
easy because of this fact many people join MLM teams that are
not prepared to duplicate what they do. This leaves many people
confused and angry.

Become the center of your universe.

You must be willing to chart new ground. People follow leaders
not followers. Take the advice of your upline. There are there
to help you through rough waters. The only way you can teach
people to duplicate your success is by having your own
experience.

How do you become a leader?

In simplest terms you need to drive traffic to your MLM offer.
You need to teach your downline how to attract traffic to their
MLM offer. Duplicate this and you will be well on your way to a
6 figure income.

If you don't already have a mailing list of thousands of
prospects or you haven't already proved to the world that you
are a internet guru then you must ride other peoples success.

This is why the most critical step in having a duplicable
system is joining a team that is successfully duplicating their
business.

Joining the right MLM team could easily mean the difference
between failure and defeat. I stress this point because you
could end up spending thousands of dollars and never seeing a
cent of it. That's why it pays to join the right team to begin
with.

Here is what to look for when you are researching a MLM team to
join forces with.

Do they use their own capture pages?

Do they answer emails and phone calls?

Do they have training sites where I can learn?

Do they host web conferences this is an important point, If the
team you are joining aren't holding private web conferences
online then they are not utilizing the internet correctly and
are probably not making that much money. Weekly web conferences
are very important it makes it possible to communicate with your
team live. This is powerful in duplicating your business. If you
join the right team you can leverage their business to grow your
business.

Matter of fact join the right team and your success is
practically guaranteed. If you are willing to be a leader then
success will follow.

What should you expect when you join a MLM team?

A proven marketing strategy for all income levels.

Don't let advertising cost hold you back there are many methods
to marketing online. You just need to pick one and be consistent
with it.

Once you have found the right team you can begin the process of
duplication.

About The Author: Larry Rivera is an Internet Network Marketer
and has found success With Success University. To learn more
about the potential of a Success University business Larry
recommends you visit: http://www.profitonknowledge.com

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24.: Doggy Boredom

Posted by: "Tonie Day" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 10:11 pm (PST)

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Tonie Day

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Article Title: Doggy Boredom
Author: Tonie Day
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Heres the thing, I believe 'Boredom' to be a 'BIG part of Bad
Behavior' in doggys. If you think about it and put yourself in
their shoes, you may possibly come to understand what it takes
for them to communicate their NEEDS. They cannot speak the
English Language or? They do however have other ways of getting
your attention and some may be a bit destructive. So, I think we
humans need to be these 3 things, Patient, Gentle and Consistent
and we must 'Never Give Up'. If you have a ''new puppy" or a
''rescue doggy'' that is showing you these kinds of ''boredom
signals'', Chewing, Jumping, Barking, Digging or disobedience of
any sort, you now know you will have to take the leadership role
and that the above 3 things is what is expected or required of
you in dealing with bad behavior and the way you communicate.

#1.Chewing-If the doggy is just a puppy it may be as simple as
supplying doggy with chewing toys/items from your local pet
store. It could also be an undiagnosed medical problem which can
be handled with medication. You will need a vet at some point so
I would suggest one of the very first things you do is take the
doggy for a check-up (Up front, just put it in the budget).
Peace of mind. On the other hand the doggy may just be trying to
get your attention."Hey, look at me, I'm still here and you've
been at work all day! I was so bored I chewed up your new
$100.00 sneakers." Although there are those who probably nay say
the idea, give the doggy an old shoe with your scent on it for
'doggys alone time day delight' and be sure to pick-up other
tempting items before you leave doggy for work or? You will need
to schedule "Quality Time"to spend with your doggy, dog walks,
dog parks(good for socialization skills) or whatever regular
outings you come up with, it's a 'Boredom Preventative' MUST!

#2.Barking-Sometimes it really is just 'dog talk' between the 2
of you, one of those tender moments. But when it is not, boredom
and loneliness are the most common reasons. Try leaving a radio
or TV on, they even make videos for animals while you are away
at work. The doggy should have lots of toys to amuse himself and
the squeakier the better.

#3.Digging-This activity may just be a part of that doggys
'breed' or sheer boredom. Now would be a good time to teach your
doggy how to fetch, most love this game but it must be taught
when the 2 of you are alone so that other doggys do not run
interference in lesson. Here is the payoff, the more exercise
can make your doggy too tired to 'dig'. Also there is a
non-toxic doggy repellent you can spray where you don't want
your doggy to dig.

#4.Jumping-Most people do not appreciate ( including dog
lovers) a doggy propelling itself in your face. This is a very
hard one to break, you may need to physically enforce and with a
strong command word, then reward with verbal praise and a treat.
Check with a dog trainer for most effective way to deal with
this behavior. But again it is usually out of loneliness/boredom
because they are so glad and excited to see you!

Disobedience of any kind will always call for repetitive
lessons and rewards. Some of these sweet babys just do not
understand what is expected of them, and that is when Patience,
Gentleness and Consistency come into play. If this becomes too
frustrating for you and the doggy, you may want to consider
obedience school. This will be good for both of you and make
your time spent together more enjoyable!

About The Author: My name is Tonie Day and I am the webmaster
of http://www.doggytoggery.com. This is a new venture and one I
have no difficulty relating to. I love doggys! Anyway, I also
buy these clothes wholesale and sell them at the Kobey's
Swapmeet in San Diego, Ca. We all get to smile and laff a lot!

Please use the HTML version of this article at:
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25.: Money And Stress

Posted by: "Paul Zemella" distribution@isnare.com articles_isnare

Fri Feb 1, 2008 10:12 pm (PST)

Please consider this free-reprint article written by:
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Article Title: Money And Stress
Author: Paul Zemella
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I'd like to address the issue of stress that seems to surround
our world of financial survival. As a chiropractor I frequently
see back and neck problems that are resulting from a secondary
reaction to stress, and on questioning I find more often than
not, it's roots stem from the financial challenges that patient
may be experiencing, either on-going struggles, or maybe a
recent negative turn of events. None-the-less most of us know
from personal experience how financial struggles can and will
cause increased stress on the body's nervous system, which in
turn can result any number of negative physical consequences,
from simple spinal tension and headaches, to serious internal
complications such as ulcers, and diverticulitis to name a
couple, and some even suspect stress is in part responsible for
the big C (cancer).

So, with that in mind, as a chiropractor I can usually
effectively improve the stress related symptoms of muscle spasm
and the associated spinal changes, and even possible improve the
internal nerve disturbances to help the body heal itself, BUT
I'm unable to help the individual's financial problems, the
actual cause of the stress condition.

In fact it's my own personal experiences with financial
reversals, and the huge accompanying burden of stress I
experienced that led me to diversify my efforts at improving and
stabilizing my financial position. Stress kills, and my being
age 61 I want to minimize the added stress factors on my body by
making sure financial issues were no longer producing the
anxiety and burden that I had experienced in the past.

Being trained as a chiropractor is literally the only formal
education I have, and with the insurance world in such constant
disarray I, as all doctors are finding, have to work twice as
hard to earn even less than I made in past years. Consequently,
I have turned to the internet for the possibility of making
additional income. I have been very pleasantly surprised at how
easy one can tap into the riches that the internet has available
for the truly average person, unschooled in technical
proficiency. There are multiple venues I have pursued, and I
seem to have found a very winning combination of diversity that
is proving quite profitable with a very minimal cost to me,
other than time and effort, which I am more than willing to
devote to reap the rewards I see flowing into my bank account.
You too, if you are interested, can easily accomplish what I am
doing, and I repeat, internet knowledge is not necessary, only
the desire to put energy into the clear and simple learning
process along with a little seed money (a hundred or two) will
allow you to duplicate and very possibly eclipse my
accomplishments.

Working at home on your computer can easily solve your
financial problems, as long as you have clear direction and
dedication. If Solve your financial problems most of your stress
will disappear, however there is always the issue of children,
in-laws, neighbors, relatives, etc. that will keep the stress
levels from dropping to zero.

For a glimpse at what my Internet business looks like view my
business website and evaluate for yourself,
http://www.HugeIncomeFlow.com . I will welcome ANY questions or
comments on any issue pertaining to Health AND Wealth.

Yours for better health and wealth,
Dr. Paul

About The Author: Paul M. Zemella, D.C. Chiropractor Santa
Barbara, CA http://dchealer.blogspot.com To find the best home
based business ideas and opportunities so you can work at home
visit: http://www.HugeIncomeFlow.com

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